I already knew it was the beginning of spring today, and it was still 18 o'clock in the afternoon! <br /><br />Every year before the beginning of spring, I can always see ducks or mandarin ducks playing on the cold water. I can experience the artistic conception of "the duck prophet in spring water heating", which is to see the scene of willow buds sprouting. There is also the ear-piercing sound of firecrackers at this time of the beginning of spring every year. Others seemed to have no special feeling. <br /><br />But this year, I decided early on that I would make spring rolls so that my family could come and "bite" them. I got up early yesterday morning and rushed to the market early. Because I had done my homework in advance, I knew that there was only one family selling spring roll skins. When I found out I was there, the boss replied that spring roll skins would usually come at this time, but for some reason, I came very late this time. I asked him how long it would take to get there, and he said it would take about an hour. So I had to wander around the market for a while and went to the place selling snow vegetables near the spring roll skins. I told the landlady to buy snow vegetables for one yuan. By the way, I chatted with the landlady about the need to eat spring rolls at the beginning of spring. When I heard that, she actually put down the business and went to the place selling spring roll skins and asked if there were any spring roll skins for sale. I almost fainted! Later, I felt that it was too difficult to wait for an hour, so I gave 3 yuan to the owner selling spring roll skins and asked him to keep it for me. I would come back and get it later. <br /><br />When I went back to pick up the spring roll skins after about 2 hours, I realized that I was really wise! Because I found that except for about 10 spring roll skins (3 yuan) left for me by the boss, all the spring roll skins had been sold out. <br /><br />In fact, I know that spring rolls should contain leeks, bean sprouts and other vegetables, but that would be too common! The spring rolls fried by my aunt are very good, but they are basically filled with leeks, bean sprouts and so on. This time I used snow vegetables and minced meat as stuffing for spring rolls. I thought my parents would be more disgusted, but I didn't expect my mother to have a discerning eye and said that this stuffing tasted more delicious! Especially the taste of the snowy vegetables I bought was summarized through my long-term practice. My mother said that this chewy snowy vegetables taste really good with mashed meat! <br /><br />However, my father couldn't eat more because his digestion was not very good, so he only let him eat one. In addition, he also served him a bowl of porridge! The elderly and children should not eat too much spring rolls because they are difficult to digest and are also angry. Of course, beautiful girls who love beauty cannot eat too much. The calories of fried food are quite high! So Diandian, I ate one and a half for breakfast in the morning, and shared four spring rolls with my husband at noon. It's already super high calories, so I can only drink porridge and vegetables at midnight at night, including I can't eat meat tomorrow. Otherwise, although I'm full of food, I'll pay the price of my body!
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br /><br />The clear stewed small yellow croaker retains the original flavor of the fish, and also has a little spicy taste of pickled peppers. It is very refreshing.
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br />Stir fry the fish slices with green pepper, which is delicious and slightly spicy, refreshing and appetizing<br /><br /> The stewed yellow croaker soup is thick, salty and delicious.
Snow cabbage, also known as potherb mustard, is an important vegetable commonly cultivated in the Yangtze River Basin in winter and spring. It can be divided into fresh and pickled products. Fresh snow cabbage is emerald green in color and slightly astringent and spicy in taste. It is often used to stir-fry minced meat; The pickled snow cabbage is crispy and fresh, with a crisp taste and a slight sour taste. Snow cabbage has the effects of diuretic and diarrhea, expelling wind and blood, swelling and pain relief. It is a commonly used herbal medicine for disorders such as dysuria, diarrhea, coughing blood, swelling and pain of gums, sore throat, itching of lacquer sores, traumatic injuries, joint pain and other diseases.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. <br />Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.
In the cold winter, come to a bowl of hand-rolled noodles, and you will feel warm and comfortable! <br />Hand-rolled noodles are characterized by uniform thickness and tough taste. <br />The cabbage appetites and digests food. After marinated, snow cabbage has a special umami and aroma, which can promote the digestion function of the stomach and intestines, increase appetite, and can be used to appease and help digestion. This dish tastes delicious and has the effects of improving eyesight, removing annoyance, detoxifying and clearing heat. It is suitable for people with red, swollen, hot and painful eyes. It is especially suitable for people with habitual constipation, poor appetite, and clear and irritable heart. <br />Potherb mustard contains a large amount of crude fiber and is not easy to digest. Children with digestive dysfunction should not eat more.
