Akirac

SWORDFISH CONTAIN ABUNDANT PROTEINS, UNSATURATED FATTY ACIDS AND NUTRIENTS SUCH AS VITAMINS, AND HAVE THE HIGHEST PROTEIN CONTENT IN ALL FISH. FALLFISH CAN REDUCE BLOOD CHOLESTEROL, TRIOL HEPATITIS, REDUCE BLOOD PRESSURE, AVOID CLOTS, AND BENEFIT HIGH BLOOD PRESSURE AND CORONARY ARTERY SCLEROSIS. VITAMIN B, WHICH IS RICH, CAN SLOW AGING. THE BLACK PART ON THE BACK OF THE SWORDFISH CONTAINS MANY VITAMIN B12 TO COMBAT ANAEMIA。

Salmon salt roasted swordfish

The two swordfish were washed cleanly and dryed dry, followed by a back cutter and made for half an hour with sichuan saline salt and Lao spicy lemon sauce, fresh lemon slices were placed on the fish, placed in the oven 180 degrees and 20 minutes on one side, with the same temperature as when they were turned over, and then squeezed with a glass of lemon juice. Salt roasted knives, tasted fine。

Spicy mackerel

Baking the swordfish

Baking the swordfish

Salt-boiled swordfish

IN JAPANESE, THE SANMA AND THE SAM ARE PRONOUNCING LIKE PEOPLE WHO THINK YOU'RE A BIG FAN. PEOPLE

Baking the swordfish

I used to see a lot of people who sell barbecues on the side of the road, and now they've got their own ovens and they've got them

Scorch

THE SWORDSWORD FISH, WITH LONG FIBRES, WHICH CONTAIN ABUNDANT PROTEINS AND FAT, TASTES GOOD AND CAN BE USED FOR STEAM, COOKING, FRYING AND ROASTING. BECAUSE IT CONTAINS UNSATURATED FATTY ACIDS SUCH AS EPA, DHA, IT WORKS WELL TO SUPPRESS HYPERTENSION, MYOCARDIAL INFARCTION AND ARTERY SCLEROSIS. ONCE THE SWORDFISH REMOVES THEIR ORGANS, WASHES THEM, PULLS A FEW MOUTHS ON THEM, USES SALT TO SALT THEM, THEN BOILS THEM IN THE OVEN FOR 20-30 MINUTES, TURNS THEM OVER OR BRUSHES A SIMPLE SAUCE, AND THEN COMES OUT WITH A LITTLE FINE, A LITTLE BULLETY ROASTED FISH

Fried swordfish

After work, the rhythm of life has accelerated, and sometimes when we are tired we will not be able to go home and be busy, so a few quick foods can make dinner rich and save time。

Fried swordfish

WE DIDN'T EVEN SEE THE SWORDFISH ON OUR SIDE, AND WE SAW THE SWORDFISH ON THE INTERNET, AND WE BOUGHT ONE. FALLFISH CONTAIN ABUNDANT PROTEINS, UNSATURATED FATTY ACIDS, AND EPA, DHA HAVE INHIBITION OF HYPERTENSION, MYOCARDIAL INFARCTION, AND ARTERY SCLEROSIS。