Salt-boiled swordfish

The fatty of the fatty swordfish in the barbecue manifests itself through the simplest salt。

The Red Autumn Fish

Baking the swordfish

Baking the swordfish

"The taste of the swordfish, the cat and you both want to know about the poach." In cold winter, it's nice to have a spicy fish。

Scorch

"Autumn fish are more economical seafish, rich in proteins and fat, etc., and buy them must be fresh, otherwise they will taste heavy, and when they are chosen, they will be bought with a smooth surface, flexible pressure on the meat, red fish, and they will smell different. They are usually roasted and baked, so this time I will roast!"

Autumn fish

Fried swordfish

AUTUMN FISH CONTAIN ABUNDANT PROTEINS AND FATTY ACIDS, WHICH ARE ANALYSED AS CONTAINING UNSATURATED FATTY ACIDS SUCH AS CARBOHYDRATE (EPA) AND DHA, WHICH ARE INDISPENSABLE FOR HUMANS, AND INHIBITION OF HYPERTENSION, MYOCARDIAL INFARCTION AND ARTERIAL SCLEROSIS. DHA IS KNOWN AS BRAIN GOLD, A NUTRIENT NECESSARY FOR THE DEVELOPMENT OF THE HUMAN BRAIN AND THE CENTRAL NERVOUS SYSTEM, WHICH FACILITATES THE BRAIN DEVELOPMENT OF INFANTS AND YOUNG CHILDREN. FURTHERMORE, THE FAT CONTENT OF THE SWORDFISH IS HIGHER THAN THAT OF THE OTHER FISH, AND EATING IT IN WINTER CAN INCREASE THE BODY ' S ENERGY, STORE MORE FAT AND KEEP IT WARM. IT'S FOR AN OLD FAMILY. IT'S NOT TABOO

Fried swordfish

watching my wingxing sichu accidentally ate a small store in an alley, he couldn't forget that smell, and he searched all over the place, and found it in a supermarket not far from home, and there was and only this supermarket, and he's been looking at it so many times!

I've been cooking a swordfish

The roasted fish smells good, and this time it tastes good because the baby can't eat chili. It's raw, it's baked for 25 minutes, but it smells good. Foodstuffs: 550 grams of onions, 10 grams of ginger, 15 grams of Zhezac, 4 grams of black pepper, 2 spoons of raw sauce, 5 grams of salt, Zhezac, and appropriate olive oil。

Fried akiss