Abalone fish

The fresh abalone is not that expensive this season. Abalone rice or onion abalone, garlic fan abalone, etc. Today the child says he hasn't eaten abalone for a long time, so he wants to do it, and he has a bone soup, and the abalone cleans it for four to five minutes

Abalone chicken soup

It's getting cold, more soup and soup for the family, and a warm winter

Steamfish

It's good and healthy, and it helps to replenish the body's energy

A seafood pan

In fact, it's best to have a casserole. It's just in the field. It can only be simple。

The goat's belly is abalone duck

It's a rare species of fungus, like a hive and a sheep belly. The abdominal fungus is well nourished and has effects such as digestive, intestinal, renal luminous, regenerative, immune, etc. My friends who are concerned about Sam's mother should remember that I told you before, that the tummy and the heat are warm. A combination of abalone, acoustic abalone, acoustic acoustic acoustics, and renals。

Seafood mushroom soup

The abalone

A nice abalone with a soft mouth and a soft tooth and a soft skin。

Garlic fans steam abalone

Garlic abalone is better

Congee

And a pot of good and delicious porridge without additives, and to do good work, it must be an instrument, and a good pot will make your cooking better. I'll have three bowls of porridge out of my eyebrow, and I'll have to sell at least a hundred bucks a bowl of porridge, make my own home a pot of real stuff, don't add any fresh sauce, a spoonful of salt oil, and the porridge will be full of a lot of food itself. I can drink three bowls of good porridge, and I can call the kids

Witch's secret seafood

Seafood -- food that humans can never leave behind. Seafood always dominates, either at dinners from the top to the top, or at home from the bottom to the bottom. Seafood is highly nutritious, and the risk of heart disease is halved by expert studies and once a week of seafood。