stir-fried beef tenderloin with asparagus

It's a good season for asparagus. Add a little beef and stir-fry it will be extremely delicious.

Teryaki steak

Ingredients: salt,butter,asparagus,onion,mushroom,beef tenderloin,black pepper,olive oil

Beef tenderloin with pepper and mushroom

Pleurotus eryngii has thick meat and crisp and tender texture. It has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. It is deeply loved by people. You can eat it stir-fried, stewed, or salad. <br /><br />Today, I cooked beef tenderloin and apricot mushroom fried together, served with black pepper juice, tender and smooth beef tenderloin and apricot mushroom, rich black pepper aroma, with a little spicy, served with a bowl of white rice, so satisfied!

Delicious beef porridge

Ingredients: soy sauce,rice,Xiaomi,mushrooms,beef tenderloin,onion,spiced powder,water

Curried beef rice

Ingredients: rice,black sesame,potatoes,onion,carrots,beef tenderloin,curry

Beef salad with pepper and sesame

Beef is rich in protein, its amino acid composition is closer to the needs of the human body than pork. It has low fat content and delicious taste. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. <br />Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces. <br />The cold beef is fragrant and tender. Adding pepper and sesame is very appetizing and has the effect of nourishing and strengthening the body.

Sliced beef slices

Winter should mainly nourish beef and mutton.

Beef filet and Pleurotus eryngii

Ingredients: soy sauce,salt,coriander,chives,carrots,Pleurotus eryngii,beef tenderloin,starch,oil,oyster sauce

Created black pepper steak rice

[Celebrate Double Festivals] I won the award. The prize is ASD 24CM Shengshi Meili Non-Stick Frying Pan. My previous frying pan did not have a non-stick coating. I have always wanted to change to such a beautiful non-stick frying pan. Since the kitchen has to be renovated, my husband won't let new kitchen utensils be added. It was not replaced. Hahaha... Thank you to the foodie, thank you to Bubble, thank you to the foodie staff, thank you for supporting me, thank you... <br /><br />This is the first time that Xinguo made his own black pepper steak. It is not so authentic. It is made blindly by himself, but it tastes very good and tender.

Cumin beef tenderloin

I went shopping in the supermarket and saw that the beef was good, so I bought some beef tenderloin and made a cumin beef tenderloin. Every time I eat outside, iron and plate beef tenderloin is also a dish that we all love to eat with high clicks. <br />Cumin has a sweet smell, is spicy, warm and non-toxic. It has the effects of warming the spleen, appetizing and reducing qi, digesting food, refreshing the brain and clearing the pulse, dispelling cold and removing dampness. Cumin is hot, so you should eat less in summer. People with constipation or hemorrhoids should eat less or no food.