Lotus seeds: Clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and nourish the stomach, stop diarrhea and solidify essence, enrich the kidney, astringent essence and stop the belt. Nourishing vitality. <br />Black rice: Black rice has the effects of appetizing appetite and nourishing the heart, strengthening the spleen and activating blood circulation, and improving eyesight. It can resist aging and replenish various mineral resources such as protein, manganese, and zinc needed by the human body. <br />Coix seed: Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, butterfly spots, and has good curative effects on desquamation, acne, chapped, rough skin, etc. Also known as Coix Seed, Native Corn, Coix Seed, Rice Seed, and Liumillet. <br />Glutinous rice: It is a warm and nourishing food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. In the north, it is often called glutinous rice.
What impressed me when I was a child was that I was sweet and warm in the cold winter. After becoming a mother, she asked her mother for experience. Now she combines her mother's experience with her own knowledge to make sweet Laba porridge for her family to taste. The food you make is always the most delicious. <br />Laba porridge requires at least eight ingredients for its name and meaning. It can be made sweet and salty, and the ingredients can be freely chosen. I chose black rice, red rice, glutinous rice, red beans, brown rice, peanuts, red dates, and raisins. Choosing such materials mainly took into account the fact that he had insufficient blood and blood after a Caesarean section and needed to replenish blood, plus his son liked sweet foods such as raisins. Here is a general introduction to the effects of various miscellaneous grains. Black rice: nourishing all seasons; red beans: swelling and blood; peanuts: the famous fruit of longevity; red dates: anti-cancer and blood to delay aging; brown rice: has many benefits for constipation of basin blood; so I chose these eight categories. Warm eight-treasure porridge mainly focuses on replenishing blood, the production process is as follows:
