Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record that black rice "nourishes yin and kidney, warms the stomach, improves eyesight and promotes blood circulation","removes liver and intestines","smoothes dampness and enriches essence, nourishes lungs and slows muscles" and other effects; it can be used as medicine in meals, and it is especially effective on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people are commonly known as "medicinal rice" and "longevity rice".
Black rice belongs to the glutinous rice category. It has a bright appearance and a delicious fragrance. It has nourishing yin and kidney, replenishing qi and activating blood circulation, nourishing liver and improving eyesight. Frequent consumption of black rice can help prevent discomfort such as dizziness, dizziness, anemia, and weakness of the spleen and stomach. <br /><br />Red dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often experience osteoporosis during menopause, and teenagers and women who are at their peak growth and development are prone to anemia. The effect of red dates will be very good for them. Ideal therapeutic effect, and its effect is usually unmatched by drugs. <br /><br />When put together, these two are obviously suitable for us women. The ingredients are also very common and the prices are very popular. Therefore, eating this kind of meal on a regular basis is very good for your body. <br /><br />The method is very simple, the same as ordinary braised rice. But if you want to eat a soft and waxy taste, there are still some tips. <br />1. Black rice is not easy to stew compared with rice. Before braising black rice, soak the black rice in clear water for one night to allow the black rice to absorb enough water and then stew it with the rice. <br />2. How much water should you put when using a rice cooker to simmer rice? I usually use my middle finger to measure it. The distance from the water surface to the meter is about the height of the first joint of my middle finger. <br />3. Don't turn off the power immediately when the rice is cooked, simmer for another 10 minutes, then open the lid and stir.
Among ingredients, black or dark ingredients are often regarded as one with high nutrition. In fact, dark ingredients contain nutrients that other ingredients do not have. Even if the same nutrients are the same, they will be much higher than other similar ingredients. Take black rice for example, it will have higher nutrients than ordinary rice. <br /><br />Children like bright colors, but black is often treated with three words: I don't like it! Let alone food ~ Doudou has been afraid of black food since he was a child. One day Doudou wanted to eat cake, something like a birthday cake ~ there was also cream. He had always wanted to make the black forest, but he didn't want to give Doudou cocoa powder. In fact, as long as it is black, let's try it with China's own black rice! I soaked it one day in advance, but I was not sure about the dosage, so I tried it step by step. Because I was worried about using raw rice to roast, I didn't know whether it would be cooked or hard! So, in the end, I chose Chinese steaming to complete this black rice cake that combines Chinese and foreign. If it tastes good, it is a bit like a steamed cake, but it is softer ~ and it has the aroma of black rice. This is quite special ~<br /><br /> Effects of black rice:<br /><br /> Rice contains most inorganic salts such as manganese, zinc, and copper that are 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks, so black rice is more nutritious than ordinary rice. <br />Eating more black rice has the functions of appetizing appetite and nourishing the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing astringent and replenishing essence. It has a good nourishing effect on young people's gray hair, women's postpartum weakness, post-illness body weakness, anemia and kidney deficiency.
Black rice contains most inorganic salts such as manganese, zinc, and copper that are 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing appetite and nourishing the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing astringent and replenishing essence. It has a good nourishing effect on young people's gray hair, women's postpartum weakness, post-illness body weakness, anemia and kidney deficiency. <br />Red beans smell sweet, sour, flat and non-toxic. They have the functions of "body fluid, promoting urine, eliminating swelling, and stopping vomiting". They are called "the valley of the heart" by Li Shizhen. It has the effect of dispelling dampness and replenishing the spleen. It is suitable for people with weak spleen and stomach. It is often used in dietotherapy for various purposes such as hypertension, arteriosclerosis, edema caused by various reasons, and to relieve heat, relieve toxicity, and strengthen the stomach. Red beans are rich in starch, so they are also called "rice beans". Red beans have a high lysine content in protein and should be mixed with cereals to form bean rice or bean porridge. <br />Nutritional effects of peanuts: calm in nature and sweet in taste; enter the spleen and lung meridians. Lunge the lungs, harmonize the stomach, and replenish the spleen. Treat dry cough, nausea, edema, athlete's foot, lack of milk for nursing women, moisten lungs and reduce phlegm, nourish and regulate qi, clear throat and relieve cough. Indications for malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, tooth epistaxis, skin purplish and other diseases. <br />Peanut food is compatible: For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it may lead to diarrhea.
