Winter in Guangdong is wet and cold. If you stay in the house for a while, you will feel the cold air rising from your toes and shivering with the cold. Therefore, Cantonese people often cook some cold soup to warm themselves. <br />This red dates and chrysanthemum wheat tea is the water of the cold dispelling soup cooked by Cantonese people. It contains soluble dietary fiber, which can reduce the cholesterol content in the blood, drain water, diuretic, and promote bowel movement. Malt also contains digestive enzymes and vitamins, which are suitable for loss of appetite caused by weak stomach after illness in children and the elderly. <br />Red dates, chrysanthemum and wheat tea contains 17 trace elements and more than 19 amino acids required by the human body. It is rich in multiple vitamins and unsaturated fatty acids, protein and dietary fiber. It can enhance appetite and warm the stomach, so Cantonese people usually not only use it as tea, but also use it as water during confinement. <br /><br />Suitable for people:<br /> All groups of people, especially the elderly, young children and pregnant women.
This porridge was taught to me by a Chinese medicine friend more than 10 years ago. This is after she specially took my pulse and prescribed medicine, and told me that I would get better quickly by drinking this porridge every day and taking medicine. I drank it obediently for more than a year. I don't know if it was the medicine or the porridge, but my body really improved a lot. Later... Later, I wasn't so sad, so I stopped making porridge and drinking it. Now I only boil it once every now and then. In fact, I eat small grains every day. Before my friend taught me how to eat small grains. Moreover, I was very nervous at work, so I could only eat in the canteen at noon, and I had no conditions to eat like that. It's not like now, when you retire and work at home, and your children are not at home. You can eat whatever you want... Hehe, a happy lonely person.
