The porridge most often made by Guangliang's family is millet porridge. Speaking of millet porridge, there is another story! Once Liang Liang wanted to make porridge, Yangyang said, let's make rice, and Liang Liang also wanted to drink rice porridge. Then her husband said, Let's make millet. I like millet porridge best. Just said casually, Liang Liang was stunned. What happened? Liang Liang's family usually makes rice porridge. Yangyang and I have the same taste, but I basically don't drink millet porridge ~~ I said, why didn't you tell me earlier? You like millet porridge, but my husband said, it's not too late! I put Liang Liang in a passive position. I have been married for ten years, but I don't even know that my husband likes to drink millet porridge. Hehe, have you made the same mistake as Liang Liang?
Rain is the second of the 24 solar terms. Around February 19 every year, when the sun's yellow meridian reaches 330 degrees, it is rainwater in the twenty-four solar terms. At this time, the temperature rose, ice and snow melted, and precipitation increased, so it was named rainwater. <br />After rain, the spring breeze brings warmth, and disease-causing bacteria and viruses can easily spread with the wind. Therefore, infectious diseases often break out in spring. Everyone should protect themselves, pay attention to exercise, enhance resistance, and prevent the occurrence of diseases. <br />During the rain solar term, the moisture of the earth gradually rises, and dew and frost appear in the morning. Therefore, in view of such climate characteristics, diet recuperation should focus on recuperating the spleen and stomach and expelling wind and dampness. <br />Because the climate is relatively cold at this time, you can take appropriate supplements, such as honey, jujube, yam, tremella, etc. are all supplements suitable for this solar term. <br />Rainwater solar terms health diet:<br /> Traditional Chinese medicine believes that the spleen and stomach are the "foundation of the day after tomorrow" and the "source of qi and blood biochemistry". The strength of the spleen and stomach is an important factor in determining people's health. Therefore, spring should save sour and sweeter to nourish your temper. You should eat more fresh vegetables and fruits, and less raw, cold, sticky and greasy food to prevent damage to the spleen and stomach. <br />In addition to paying attention to soothing liver and regulating qi and supporting yang qi, rainwater health preservation is also a major point. Taking "rainwater health porridge" three days before, during and after the rainwater solar term is very beneficial to moistening the spleen and stomach, adjusting the slight imbalance of qi and blood in the viscera, and preventing and reducing the occurrence of diseases.
Ingredients: honey,rice,glutinous rice,Xiaomi,oatmeal,peanut,wolfberry,red dates,brown sugar,barley rice,pumpkin
