Since we returned to our hometown in Jiangsu with our parents from Xiamen, we have our own house. Of course, we have a few places in front of the house and behind the house. <br />Dad and mom are always farmers. Vegetables, melons and fruits are planted in front and behind the houses. There is also white flower, which my mother planted to treat dizziness. <br />Lilies bloom very beautiful. Because my mother wants to cure illness, I dare not pick them and put them in bottles. I often help my mother collect the flowers, dry them, and make soup with the lilies. <br /><br />1. Lilies are a nourishing medicine: they are named after the lily's shape like a white lotus. It not only has a good nourishing effect, but also is of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc. <br />2. Lily has the effects of moistening lungs and relieving cough, nourishing yin and clearing heat, clearing heart and tranquilizing the nerves. <br />3. Lotus seeds: Strengthen the heart and calm the nerves, nourish and replenish deficiency, stop the stagnation of essence,<br /> 4. Millet; Millet is sweet and salty, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dampness, and stabilizing the stomach and sleeping. Make porridge with millet and take it before going to bed, which makes people fall asleep safely. <br />Always take lily and lotus seed millet porridge to beautify your skin. <br />This porridge is very suitable for friends who have poor sleep.
As the saying goes: When three people walk together, there must be a teacher. Nowadays, when talking about health preservation, it's floating all over the sky, running all over the ground, and running all over the table... sometimes it makes people feel at a loss. <br /><br />There is also a saying that goes: You have a thousand clever plans, and I have a certain rule. <br /><br />Talking about "health preservation" while spitting saliva is not our job and we can't do it. <br /><br />But we can't let so many "brick houses" fool us, so we can't eat or not. <br /><br />Let's just watch for ourselves. Which one suits us is the way to maintain health. It doesn't matter to learn, learn, and use it. <br /><br />Alzheimer's believes that it is better to eat some small grains when you are older, so you drink porridge every day. Enjoy yourself. <br /><br />We also carefully understood the porridge we served. "Search" some knowledge and put it here to benefit.
