Boil water first, be sure to boil water before putting green beans! I put in two more bowls of water, one bowl to run steam for use, and the other bowl... Hehe! Okay, okay, I said it: I want to drink a bowl of mung bean water! You asked, what's so strange about drinking mung bean water? No, no. Drinking mung bean water is also very important. This summer, in order to prevent heatstroke, sometimes drinking a bowl of mung bean water is still very effective. But what kind of mung bean water to drink has knowledge in it. The first point: as I said just now, you must boil the green beans with boiling water; the second point: you can't cook it for a long time before drinking it. It only takes 5 minutes to boil it after boiling. The green bean water at this time is green! This kind of mung bean water is the most effective way to relieve heat. Okay, let's stop talking. After cooking for 5 minutes, first put a bowl of mung bean water and cool it, and continue to cook our mung beans. At this time, we can't cook it on high heat. The pan will be boiled dry! Change the heat to a low level (that is, only the core in the middle of the gas stove is left) and cook for another 20 minutes. After 20 minutes, add the millet into the pot, bring it to a boil, change to medium to medium heat, and cook until the millet is ripe. Remember to put the lid of the pot properly and don't run away from the pot, then there will be no porridge to drink. Throw the wolfberry into the pot when turning off the heat.
Banana pulp has a high nutritional value, with every 100 grams of pulp containing 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat; in addition, it contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to disease, and is necessary to maintain normal fertility and vision; thiamine can fight beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. <br />Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach distension and vomiting. Traditional Chinese medicine believes that millet is sweet and salty and has the effects of clearing heat and quenching thirst, strengthening the stomach and removing dampness, and stabilizing the stomach and sleeping. Make porridge with millet and take it before going to bed, which makes people fall asleep safely. <br /><br />This porridge is very simple to make and has a waxy and sweet taste. I believe my baby will like it very much.
For thousands of years, health porridge has been loved by people and has never been tired of eating it. Congee can regulate appetite, increase appetite, and replenish the water the body needs. It tastes delicious, moistens the throat and is easy to eat, is rich in nutrients and easy to digest, and is really a good health care product. The beauty of porridge is that it is somewhere between rice, vegetables and soup. There are rice that fills the stomach, vegetables that are delicious and refreshing, and soup that is nutritious and appetizing. Congee is suitable for making both breakfast and night snacks, because the starch in porridge is fully combined with water, which not only provides heat energy, but also has a lot of water, making it easy to digest. <br />The yam and pumpkin two-meter porridge has a nourishing effect and is easy to digest and absorb. It is suitable for long-term consumption for health care. It is also a home-cooked delicacy that can be eliminated in autumn. The main ingredients are pumpkin, yam, rice and millet. Coupled with wolfberry, rice can improve the body's immune function; millet can open the stomach and intestines, nourish the deficiency, and nourish the dantian. It can be used for tonic for people with qi and blood deficit, weak physique, and poor stomach intake. Yam contains nutrients such as saponins, mucus, choline, starch, carbohydrates, protein and amino acids, vitamin C, and a variety of trace elements, and the content is relatively rich; pumpkin is rich in trace elements cobalt and pectin. Yam and pumpkin porridge has a nourishing effect, which is conducive to promoting blood circulation, preventing and treating diabetes, reducing the chance of high blood pressure, and is a good food supplement for recovery after illness. Lycium barbarum can nourish the kidney and essence, nourish the liver and improve eyesight, enrich the blood and soothe the nerves, promote saliva and quench thirst, and moisten the lungs and relieve cough.
Millet, also known as corn, is commonly known as millet. When millet is shelled, it is millet. Millet is the only alkaline food among miscellaneous grains, and its vitamin B1 content ranks first among all grains. <br />Oatmeal is a low-calorie food that can easily cause satiety after eating. Long-term consumption has weight loss effect. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the stress caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, promote wound healing, and prevent anemia.
