Yam is not only a good edible vegetable, but also a commonly used medicinal material. It has the effect of nourishing the spleen and nourishing the stomach, replenishing the lung and nourishing the kidney. Yam is also used as a health food. It contains protein, carbohydrates, vitamins, fat, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements indispensable to the human body. <br />The most distinctive feature of millet is its rich mineral content. The selenium content is twice that of rice, the calcium content is more than three times that of rice, and the magnesium content is also more than that of rice! These three minerals are also minerals that humans are more likely to lack. <br />Therefore, adding yams and millet to the rice we usually eat is both delicious and increases the nutritional content of the rice.
Millet porridge is a healthy food that can be boiled separately, or dates, red beans, sweet potatoes, lotus seeds, lily, yam, etc. can also be added to make nutritious porridge with different flavors. <br />Millet is sweet, salty and cool in nature. It enters the spleen, stomach and kidney meridians to replenish the spleen and stomach, treat indigestion, limb fatigue, etc. <br />Yams are sweet and warm in nature. Tonify without stagnation, without heat or dryness, can strengthen the spleen, enrich the stomach, and help digestion. <br />Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. <br />Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.
The paste bean is porridge. The general porridge is porridge made from rice and millet. It is different for paste beans. You can put a variety of beans such as peas, red beans, cowpeas, etc., and then hook corn, rice or millet flour after boiling. The best thing to drink is salty paste beans, which are filled with seasonal vegetables such as green vegetables, shredded radish, bean sprouts, tofu strips, etc. Linyi's breakfast stalls and big hotels have salty paste beans for breakfast. Bring a bowl of hot breakfast and have both meals.
Eight treasure porridge strengthens the spleen and nourishes the stomach, eliminates stagnation and loses weight, and nourishes the qi and nerves. It can be used as a dietary therapy for obese and neurasthenia, and can also be used as a daily food for health preservation and bodybuilding. Babao porridge is also known as Laba porridge, Buddha porridge, Wuwei porridge, Qibao Wuwei porridge, etc. <br />The ingredients of today's eight-treasure porridge are determined according to personal taste. Generally, they include rice, peanuts, mung beans, red beans, lotus seeds, etc. Others include lentils, red dates, longan, yam, lily, wolfberry fruit, coix seed, millet, other beans, red dates, etc. with optional auxiliary materials. This porridge can be sweetened to make a dessert or salted.
The original meaning of corn refers generally to grain, but also refers to millet, barley, and glutinous rice. The seeds of millet, a gramineae herb, are peeled to form millet. Sweet and salty taste, and cool in nature. It can nourish the spleen and stomach, nourish kidney qi, eliminate annoying heat, and improve urine. It is used for spleen and stomach deficiency, nausea, vomiting or spleen deficiency diarrhea; annoying heat, thirst, dry mouth; heat binding on the bladder, difficulty in urine, etc. <br />Black beans are comprehensive in nutrition and rich in protein, vitamins and minerals. They have the effects of activating blood circulation, promoting water, expelling wind and detoxifying.
