Chicken liver and vegetable congee

Chicken liver and vegetable congee

The porridge is well suited for the baby, which is prone to iron deficiency after six months, and the various animal livers are rich in iron, of which the chicken liver is thinner, and when cooked, they can become liver mud with spoon pressure. Spinach contains a variety of vitamins, calcium and iron, and carrots are also very rich in vitamins, with few foods for porridge, but full nutrition. When the baby doesn't have teeth, it can feed the baby with a cuisine machine to feed it, and then it can drink the porridge。
Porridge

Porridge

After six months, the baby can easily run out of iron, and the iron stored in Mom's body is basically run out of iron, so it's urgent that we add complementary iron! The first step is to eat high iron powder and the second step is to eat various iron supplements. Nothing is better to be ironed than the liver of animals (grain, heart, waist, etc.) and red meat (veal, pork, lamb, etc.), all the red animals you see, the better. The liver food can be given to the baby one or two times a week, and no more。