Fruit oats

This diet can be added to its own favorite fruit, but the use of some blueberries can enhance immunization, slow ageing and cancer resistance each day. There's only four points for intestines to help with a few strawberries in our intestinal tracts, which are also very good. One: low fat, low calorie, low sugar, high nutritional value. The third is good for sleep: don't be cold at night

Banana oatmeal

A healthy and delicious dessert。

Oatless cake

Bao read it yesterday. He wants a birthday cake. So I baked an oatmeal-free cake. The first taste of the oilless cake is thin, but it's fine to put it in one night, with a glass of red tea or milk, and to treat the child as a tea. The oatmeal was added to enrich the taste. Friends like it and can try it. Three eggs make 12 cupcakes。

The western wilderness stew

this year, in the film most impressed by the chef, it was the memory of youth by a generation. there's nothing more painful to eat than to be given a gourmet mission... in which the western wild stew is a classic dish. with the experience of the western wild and the experience of many years, i believe that i can recreate the essence of this monster dish! (..̀ω)

Apple Ie soy

Ingestion of soybeans for long periods of time reduces the generation of toxic metabolic substances in the body and reduces the burden of liver detoxification, so consistent consumption of soy milk also plays a role in the prevention of hepatitis and cirrhosis。

Bee yogurt

Vibrant yogurt and oatmeal food fibres, nutritionally unaffordable super-healthy sweets

Potato pancakes

I think this food can be called purple "love," because I love purple, and I love it! It's raining out the window today, and it's kind of gray, and I'm having an afternoon appointment with my best friend for tea, and I'm thinking of bringing my own sweets for my best friend, both to control the heat and to share my love

English salmon

A week later, together with a small partner from a primary school who had been away for more than 20 years, he travelled to Montreal, a city where French was the first official language (Montreal, also translated as “the land”. As the time of the trip was still cold, there was only one central idea for the entire trip: eat! Upon the advice of a friend, the target of the morning brunch at the port was targeted at a family named Regina Cafe. Owing to the non-acceptance of reservations, cookers and small partners stood for 30 minutes at an outdoor sensory temperature of -30 degrees. Fortunately, food is indeed of a standard, especially the notoriously popular Scottish egg ScotchEggs (you can watch with the following little video, more of which will be available in future recipes). But today it is not the Scottish eggs that are being introduced, but rather the same great main dish of the shop, the salmon cake, and the practice of cooking is better suited to family kitchens。

oatmeal cookies

oatmeal cookies are supposed to be a relatively healthy cookie. They're coarse, but they're oily. However, it is possible to ensure safety and hygiene in the choice of food items at home. What you bring to yourself is a sense of pleasure in hand and satisfaction in the mouth of your family. Some people have calculated the amount of money they actually spend on hand-made baking, which is no less expensive and time-consuming than buying off the shop, but those who eat food know that we also have experience, happiness and achievement。

Roasted oats and bananas

Sweet and soft. Kids love it