oatmeal banana roll

Bananas are mixed with oats, milk, eggs, flour, with fat butter, with non-saturated fatty acid, organic mountain tea with blood resin and cholesterol, and fragrant waffles, with a banana roll, can you eat it? Nutritional balance, healthy and delicious, and even the spices were saved。

Black pepper chicken wings

Look how many people have made their chicken wings, and it's easy to do it because every time they're done with the chicken wings oven, they're gonna have to pack them for half a day。

Banana oats

The oatmeal is a finely processed cereal that is more easily eaten and tasted, and is a very popular fitness food. Food fibres are very rich, low-heat foods, and are easily saturated. Frequent consumption has the effect of dieting. Bananas are rich in potassium and abdominals are especially suited to people who love sports

Porridge of oatmeal

Both oats and rice are super-natural and nutritious, and I didn't think they'd be so surprised at the taste of porridge together. I'll make more

Potato mushroom chicken

Today is the fourth course of this week's spleen stomach feeding: potato mushroom chicken. Both oats and potatoes are digestive, and chicken potatoes and proteins are high. Oral mushrooms have a strong multiplier effect, as well as improved human immune function and skin function. Chicken is a high-quality protein rich in eight amino acids essential to the human body, and the quality of the protein is not inferior to that of beef and pork. The protein content of decorated chickens is high at 20 per cent and comparable to beef, 5 percentage points higher than pork. Because of the low price of chicken, it is an ideal source of animal protein in terms of value。

Tea oatmeal

Milk oatmeal

Simple, fast-hand breakfast, nutritious, simple production。

Carrot oatmeal

♪ With a nice milk breakfast ♪

Oatmeal

people who stay up all night are used to the fact that when they can't sleep until noon, a bowl of warm stomachs and well-defined oatmeal is better. staying up late can affect metabolism, and it can cause stomach discomfort and loss of vision... so let's have a bowl of oatmeal

Red sorghum burgers

Vegetables. Enough for six burgers. ♪ I'm gonna take a piss ♪