Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "King of Vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. <br />Asparagus is eaten with tender stems. It has a tender texture, a delicious flavor, and is soft and delicious. It is cut into thin slices when cooking, and can be fried, boiled, stewed, or mixed cold. Refrigerate and keep fresh, boil it in boiling water for one minute, dry it, put it into a plastic wrap bag, tie it, and place it in the freezer. Remove it when eating. Famous asparagus dishes include "Fresh Mushrooms and Dragon Shards","Vegetarian Sauteed Asparagus","Shrimp Asparagus","Asparagus Sliced Sliced Meat","Asparagus Slices","Asparagus Grilled Scallop","Asparagus Abalone Soup". <br />Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. According to modern nutritional analysis, the protein composition of asparagus contains various amino acids necessary for the human body, and the content ratio is appropriate. Among the inorganic salt elements, there are many trace elements such as selenium, molybdenum, magnesium, and manganese, and it also contains a large number of non-protein nitrogen-containing substances and aspartic acid. <br />Regular consumption has certain curative effects on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular diseases, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. <br />At the same time, the quality of multiple vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. Asparagus has excellent results in treating lymphoma, bladder cancer, lung cancer, kidney stones and skin cancer. It also has good effects on other cancers, leukemia, etc. Research by the International Association of Friends of Cancer Patients believes that asparagus can normalize cell growth and prevent the spread of cancer cells.
[Winter Health Dishes] Steamed golden silk yellow eggplant<br /><br /><br /> Nutritional analysis of raw materials<br /><br /> Ingredients: Eggplant<br /><br /> Eggplant has the effects of clearing heat and bleeding, swelling and relieving pain; Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant frequently can prevent the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging. Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P. <br /><br />Flammulina velutipes<br /><br /> 1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";<br /><br /> 2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;<br /><br /> 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;<br /><br /> 4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;<br /><br /> 5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor. <br /><br />6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br /><br />Precautions for this dish:<br /> 1. Suitable for the elderly, children, cancer patients, patients with liver diseases, gastric and intestinal ulcers, and cardiovascular and cerebrovascular diseases with insufficient qi and blood, malnutrition;<br /> 2. People with spleen and stomach deficiency and cold should not eat too much mushroom and eggplant.
