During the Chinese New Year, there are always some delicious food with beautiful meanings cooked at home! Today, I created a delicious New Year's banquet that can be served with meals and won prizes! I gave him a very good name, thanks to the inspiration given by pickled mustard. <br /><br />Why is it called a head-on lottery? Therefore, the dish is made of pickled mustard tuber wrapped with three-color silk, squeezed and tied with Yiyin, pickled mustard tuber head, and tied with colorful head. Putting the first color of the new year at the New Year banquet means that the new year will have a good start and everything will go smoothly ~! <br /><br />This dish is made with delicious Wujiang pickled mustard, wrapped in nutritious and tender chicken breast, paired with mushrooms and egg skins, and topped with chili oil. It tastes fresh and fragrant. The residual aroma of mustard and chicken surrounds the teeth, making people reminisce for a long time. It's an appetizer worth trying and means festive ~!
Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. <br />2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability. <br />Potatoes have the most complete vitamin content of all food crops. Some nutritionists have experimented that 148 grams of potatoes, which is about 3 taels, can basically meet a person's vitamin and nutritional needs for one day. Therefore, the French call potatoes "underground apples", the Germans call them "ground pears", and the Russians call them "second bread". <br />Green beans, carrots, corn, muscle, and cheese are also added to it. It can be said that the nutrients contained in it are rich, enough to meet the nutritional needs of adults or children and enhance the body's resistance.
Shrimps have relatively high tonic effect and medicinal value. Shrimp has the effects of strengthening yang, nourishing kidney, replenishing essence, and clearing breast. Regular consumption can strengthen the body. <br />However, it should be noted that shrimp are hair products. Anyone with chronic sores and fistulas or when the fire is strong due to yin deficiency should not eat shrimp. <br />Peas are rich in lysine, which is not found in other grains. It has anti-cancer, anti-bacterial and anti-inflammatory effects, enhancing metabolism, preventing constipation, and clearing intestines. <br /><br />I like the crispy salty taste of food after it has been roasted or fried. <br />So, today, let's have a fried wonton. The fried wonton is crispy on the outside and tender on the inside. Coupled with the exclusive juice made by ourselves, it will be enjoyable to eat! <br />Although the production process is a bit troublesome, the taste of fried wontons is unmatched by ordinary boiled wontons.
Chicken meat has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality source of protein. <br /><br />Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. <br />Chicken has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. <br /><br />Chicken has a good therapeutic effect on malnutrition, fear of cold, anemia, weakness and other diseases; it has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br /><br />Peanuts nourish and help prolong life, so they are also called "longevity fruits" among people, and are known as "vegetable meat" and "meat among vegetables" together with soybeans." Peanut has higher nutritional value than grain and can be compared with some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, making it suitable for making various foods. <br /><br />The family version of diced chicken with spicy pepper is slightly spicy and tender. The crispy peanuts are paired with the tender chicken, which has a unique taste ~~
Every time this season is the time when water chestnuts are on the market in large quantities, so I will buy some to stir-fry them. Water chestnuts are cold and cool in nature and are suitable for frying and eating. <br /><br />Water chestnuts contain starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnuts. <br />Water chestnut extract has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Uses: It is used for fever diseases, heat damaging body fluid, annoying heat and thirst, or secret stools; blood heat and blood in the stool, hemorrhoids or diarrhea in the stool, uterine and bleeding in women; yin deficiency and lung dryness, phlegm heat cough, or throat trouble; accumulation of phlegm, or lack of food; red eyes and blurred eyes. <br />The phosphorus contained in water chestnuts is higher among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of three major substances: sugar, fat and protein in the body., regulate acid-base balance, so water chestnuts are suitable for children to eat. <br />In a study on water chestnut in the United Kingdom, a kind of "water chestnut" was discovered. This substance has certain inhibitory effects on Staphylococcus aureus, Escherichia coli, Aerogenes and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive and therapeutic effect on cancer. <br />Water chestnut is tender and rich in fluids. It can treat fever and thirst. It has a certain auxiliary therapeutic effect on diabetic patients with excessive urine. <br />Water chestnut decoction can make diuretic and drain urine. It has a certain therapeutic effect on patients with urinary tract infections. It can be used as a good food therapy for patients with urinary tract infections. In recent years, research has found that water chestnut contains an antiviral substance that inhibits epidemic meningitis and influenza viruses, and can be used to prevent the spread of epidemic meningitis and influenza. <br /><br />Chicken breast is a high-protein and low-fat meat:<br /><br /> Chicken meat has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids, which play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. At the same time, chicken meat is beneficial to the five internal organs, replenishing deficiency and strengthening the stomach, strengthening muscles and bones, activating blood circulation and dredging channels, regulating menstruation, stopping leucorrhea and other effects. <br />Adapt to the crowd:<br /> 1. It is more suitable for the elderly, the sick, and the infirm. <br />2. People who are obese or have weak gastrointestinal tract and are worried about developing diabetes or arteriosclerosis should eat more chicken breast meat. People with fever from colds, strong internal fire, excessive phlegm and dampness, and people with heat poisoning and furils should not eat it. <br /><br />Carrot:<br /> Carrots strengthen the spleen and digestion, nourish the liver and improve eyesight, clear heat and toxic materials, penetrate rash, lower qi and relieve cough. It has certain effects on childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc. <br /><br />The saying that "Eating radish in winter competes with ginseng, and health care is among them" can be seen that eating radish in winter is of great benefit to the human body. Radishes can be purchased at any time on the market. They are not only inexpensive, nutritious, but also can cure diseases. Carotene has significant effects on protecting vision and promoting children's growth and development. Carrots are eaten raw to nourish the blood, but eaten cooked to nourish the body. Among them, carotene is a fat-soluble substance, and stir-frying with oil is the best way to eat it, and its nutrients can be fully absorbed.
Many traditional Chinese medicine practitioners almost especially promote porridge in terms of health preservation. It can be said that porridge has become an indispensable part of traditional Chinese medicine's "food and maintenance", especially in winter. <br /><br />After the Tang and Song Dynasties, doctors in the past dynasties used porridge more and more widely, and the records of medicinal porridge gradually increased. There are records of medicinal porridge in the monographs of Sun Simiao, Li Shizhen, Liu Bowen and others. <br /><br />However, when it is said to be medicinal porridge, there are relatively few porridge foods that add traditional Chinese medicine to the porridge. More, it is still our more common ingredients, but these ingredients have unique pharmacological functions, such as lotus seeds, red dates, longan, lotus leaves, tuckahoe, perilla seeds, etc. <br />Yams also have high medicinal value. Traditional Chinese medicine believes that mountain medicine is sweet and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine". <br />After the winter solstice,"cathode yang develops", and the yang qi in the human body vigorously develops, making it easier to absorb external nutrients and exert a nourishing effect. Tonic is one of the traditional folk health methods in my country to recharge your strength. At this time, it is best to eat some tonics. However, in my opinion, no tonic is as affordable and direct as yam, which is known as a "food medicine." It is said that eating yams in winter is better than eating tonics, which is not without reason. <br /><br />Mashed chicken and yam porridge, with yam in porridge, is very suitable for winter health care. With mashed chicken and ginger, it can be said to warm the heart and stomach at home.
