Eat some coarse grains often. I often use a flat pan to make pancakes, pot stickers, big vegetable cakes, shredded vegetable egg cakes, boxes, pancakes and so on. The easiest and fastest thing is to paste the cakes, kick the alkali water, and just place them in balls. Place them in the flat pan, add half a bowl of water, cover, change the heat to low, and it will be cooked in 13-15 minutes. <br /><br />Half of white flour and half of corn flour