in fact, all kinds of food are valuable, and each one has its own therapeutic function, whether it be the winter sauna or radish, which i recommend to you today is a porridge of porridge, but no less than eight foods: chestnuts, tungstens, white fruit, mountain medicine are the best for a spleen kidney: black rice, black beans, black sesame, black raisins, black raisins and black raisins
The first Chinese medical literature in the country, The Book of the Huang Dynasty, contains the following passage: “The poisons attack evil, the grains feed, the fruits help, the animals profit, the vegetables fill, the smell of which is perfect, to make up”. This means that cereals (primary foods) are essential for people to survive, while fruits, vegetables and meats are complementary, complementary and complementary to staple foods。
