This is a healthy and nutritious rice paste made from coarse grains. <br />Now is the time when sweet potatoes are on the market in large numbers. Sweet potatoes contain a variety of essential nutrients such as protein, phosphorus, calcium, iron, carotene, and vitamins. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. <br />Therefore, you can often eat sweet potatoes in winter to prevent cardiovascular and cerebrovascular diseases. <br />This rice paste is added with wheat kernels, brown rice and corn flakes, which has the effect of lowering blood pressure, blood lipids and preventing cardiovascular and cerebrovascular diseases.
Pear contains a variety of vitamins, organic acids, calcium, phosphorus and other minerals. Contains asparagine, which is beneficial for protecting the kidneys. Contains vitamins B1 and B2, which play a certain role in regulating the nervous system, increasing heart vitality, and reducing fatigue. <br />Pears not only clear the heart and moisten the lungs, but also soften blood vessels and encourage the blood to transport more calcium to the bones. <br />Tremella is flat and non-toxic. It not only has the effect of replenishing the spleen and appetizing appetite, but also has the effect of replenishing qi and clearing the intestines. It can also nourish yin and moisten the lungs. In addition, Tremella can also enhance human immunity and enhance tumor patients 'tolerance to radiation and chemotherapy. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, and achieve weight loss.
Hami melons are cold and sweet in nature, and contain protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc. Hami melon pulp is beneficial for urinating, quenching thirst, removing annoying heat, and preventing heat stroke. <br />Wheat kernels do not contain cholesterol and are rich in fiber. Contains small amounts of minerals, including iron and zinc. <br />Small yellow rice is also called corn, small yellow rice, and yellow millet. Known at home and abroad for its "rare delicacies and high-quality treasures", millet is sweet and salty in nature and enters the spleen, stomach and kidney meridians. It has the effects of harmonizing the kidney, removing heat, and detoxifying. It can treat nausea and vomiting, spleen and stomach deficiency heat, diarrhea and other symptoms. Corn mainly nourishes kidney qi, enriches dantian, nourishes deficiency, and opens the stomach. People with kidney disease should eat frequently, and those with spleen and stomach deficiency should eat for a long time. After eating, pregnant women can replenish qi and blood, children can nourish their spleen and stomach after eating, and the elderly can strengthen their kidneys and waist after eating.
Eating rice dumplings during the Dragon Boat Festival is another traditional custom of the China people. It has many varieties. <br /><br />Those who like sweets include red dates, nuts, and bean paste rice dumplings; those who like salty taste include ham and egg yolk rice dumplings. There are diverse tastes and different packaging methods. <br /><br />In general, rice dumplings are high-calorie foods. For your own health considerations, when making rice dumplings, appropriately select materials with less sugar, less oil and more fiber without affecting the taste. <br /><br />Every year, rice dumplings are made, and the family has many flavors. Except for my son who likes beef rice dumplings, most rice dumplings will mix coarse grains or other sticky and small ordinary rice into glutinous rice. In this way, family members can not only taste seasonal food, but also ensure a healthy diet and balance dietary fiber. <br /><br />Boil the wrapped rice dumplings in one go, let them cool, and place them in the refrigerator for refrigeration. Or soak it directly in cold water and take it as you eat (provided that the stomach can withstand it enough). Zongzi soaked in cold water, peeled straight and eaten, is chewy and more delicious than freshly cooked hot rice dumplings.
