cold oat noodle skin

Ingredients: oat noodle

Hurricane cake

This Qi Feng is absolutely low-fat and healthy, with the lowest amount of sugar and oil. 4 proteins are 40 grams of sugar. If you don't add it to the egg yolk, you can have less oil. Half of the low powder and half of the naked oats are used! <br /><br />A few days ago, I accidentally watched a program titled "Happy Life: A Little Guide", so I harassed my husband to make me a decorative mouth every day<br /><br /> (Since I fell in love with baking, I have sold out many raw materials and molds. For this reason, my mother-in-law specially made a small cabinet for me. The inside is already full. Most of them will become a collection after using it once or twice. I don't want to be fresh. It's wasted again)...<br /><br /> In order to experience the flower mouth made by my husband as soon as possible, I made an 8-inch breeze last night. After the cake was put into the furnace, I began to batter the cream, because I felt that it was hard enough for the first time, but after a while, I found that the butter was slowly thanks. I think it must have been insufficient. Let's continue. It's better if this idea is not implemented, but once it is implemented, it will be irreparable to separate the oil and water! <br /><br />I took out the potatoes from the refrigerator under extreme impatience, cooked them in the microwave, pressed them into puree, put in some milk and diluted them into operable mashed potatoes, and started my first decoration!

Oat noodle nest

Making oats noodle nest may seem simple, but it is actually difficult to succeed for the first time. <br />There are many things to grasp, such as using boiling water, tying the noodles into the tendons, and pushing them thin so that the naked oats can be more delicious. <br />Some people think that making oats noodle nests is too time-consuming. How long will it take to make them one by one? In fact, as long as you are proficient in making oats noodle nests, you can still be very fast.

Oat noodle cake roll

The original recipe is Sister Snowflake's hot noodles. I changed the low flour to miscellaneous grains. Qi Feng was not very successful when making hot noodles for the first time. It took too long to bake it, and it became a little dry.

Making fried scissors noodles with coarse grains

Today, I packed up the grain storage cabinet. There were a large pile of miscellaneous grains on the left and right. In addition to granular grains, there were also powdered grains. Each package ranged from one to two kilograms to a few taels. I randomly picked up some to make a pasta dish. After making the noodles, I couldn't be bothered to roll them, so I cut the dough into noodles with scissors and then stir-fry the fish. It feels very delicious, haha! <br />This "fried scissors noodle" uses wheat flour, buckwheat flour, naked oats flour and mung bean flour. The miscellaneous grains are delicious and healthy to eat. The specific practices are as follows;

Oat noodle fish

Ingredients: oat noodle,beans,potatoes,onion

Steamed oats noodles

Flour made from naked oats. It is carefully processed into food. The nutritional content of naked oats is more than seven times that of other flours, which is comparable to refined flour. Oat noodles contain calcium, phosphorus, iron, riboflavin and other nutritional elements and pharmaceutical ingredients needed by the human body. They can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats noodles contain a special substance-linoleic acid, which has obvious effects on human metabolism. <br />There are two ways to eat oats, hot and cold. The making method of naked oats noodles is flexible and changeable. When eating, you can use vegetables and spicy soup, cold and cold; you can also use hot mutton soup and cooked potatoes. You can prepare yourself according to your own tastes, sour, spicy, salty and sweet. Pick up a pair of naked oats, dip it in the soup you have prepared, and chew it carefully. A special aroma of naked oats will leave you with endless aftertaste.

Yam taata

Here, every family used to grow potatoes and naked oats noodles, so there are many staple foods made with potatoes and naked oats noodles, and this is one of them. We call potatoes yams here, so this kind of naked oat-noodle potato cake is commonly known as yam tata

Salad oated oats noodles

Summer is here and the weather is getting hotter and hotter. The appetite also gradually declined. If you eat a bowl of cool noodles at this time, you will feel so happy. Naked oats contain the highest amount of protein and fat among all grains. The nutritional content of naked oats is more than seven times that of other flour, and the dietary fiber is 14 times that of wheat flour. It is comparable to refined flour. Oat noodles contain calcium, phosphorus, iron, riboflavin and other nutritional elements and pharmaceutical ingredients needed by the human body. They can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats noodles contain a special substance-linoleic acid, which has obvious effects on human metabolism. In addition, naked oats are also a good health food, which helps to lose weight and beauty. <br />Oat noodles have high nutritional value and contain quite a lot of calcium, phosphorus, iron and riboflavin.

Tasty cold instant oats noodles

Most people know oats, but most northerners call oats naked oats. (Flour is called naked oats noodles)<br /> In recent years, naked oats have been processed and can be made into wheat cans, biscuits, oatmeal, and cakes, making the food path wider and wider. In addition to the belly, naked oats also have medical and health care functions and are used for maternal lactation, infant stunting and elderly frail diseases. Naked oats contain high protein and low sugar, and are an excellent food for diabetics. The more linoleic acid in fat can reduce the accumulation of cholesterol in the cardiovascular system and improve blood lipids. It has curative effects on atherosclerosis coronary heart disease and hypertension. According to experimental observations: After eating 100 grams of oatmeal a day for 3 consecutive months, patients with hyperlipidemia can be clinically observed that cholesterol, beta lipoprotein, triglyceride and body weight are significantly reduced. Secondary hyperlipidemia caused by liver, kidney disease, diabetes, etc. also has obvious effects. Oat noodles are low-calorie food, which can easily cause satiety after eating. Long-term consumption has weight loss effect. In addition, naked oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, promote wound healing, and prevent anemia.