Qianzhang is shredded tofu, which contains rich protein, and tofu protein is a complete protein. It not only contains 8 amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional value; the lecithin contained in shredded tofu can remove cholesterol attached to blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. <br />Eating rice and noodles for dinner is a little bit of food, so it's better to use a thousand sheets instead of rice and noodles. Thousand slices are fried with vegetable ham. They have vegetables and meat and are rich in nutrients.
When I was a child, every time the water spinach was on the market, the water spinach stalks were the most popular in my house. No matter how I stir-fried, I felt crispy, tender and delicious, especially one of my mother's favorite dishes-stir-fried thousands of water spinach stalks. <br /><br />Water spinach, also known as water spinach, heartless vegetables, and heart-warming vegetables. It is one of the main green leafy vegetables in summer and autumn. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. It can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene. <br /><br />Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water-liquid balance. After eating, it can reduce the acidity of the intestine and prevent bacterial imbalance in the intestine. In the hot summer, it is easy to cause palpitation symptoms due to excessive sweating. You can eat more vegetables rich in potassium such as water spinach and edamame.
