BEAN PRODUCTS HAVE BEEN MY FAVORITE. BEAN PRODUCTS PREVENT OSTEOPOROSIS, INCREASE BODY IMMUNITY, PREVENT CONSTIPATION, PREVENT CARDIOVASCULAR DISEASES, HAVE VERY LOW FAT CONTENT, ABSORB ONLY HALF OF THE CARBOHYDRATES, AND FATTENERS EAT NOT ONLY ABDOMINAL SATURATION BUT ALSO LOWER HEAT THAN OTHER FOODS, THUS CONTRIBUTING TO DIET. BEANS PRODUCTS CONTAIN ABUNDANT ESTROGENS, VITAMIN E, AND PHOSPHOROUS RESIN NECESSARY FOR THE BRAIN AND LIVER, WHICH HAVE A SIGNIFICANT IMPACT ON WOMEN ' S AGEING AND ON IMPROVING MENOPAUSE SYMPTOMS. LET'S HOPE WE'RE BETTER OFF IN MIDDLE AGE