Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Almonds are also rich in flavonoids and polyphenols. This ingredient not only reduces the cholesterol content in the human body, but also significantly reduces the risk of heart disease and many chronic diseases. Almonds also have cosmetic effects, promoting skin microcirculation and making the skin ruddy and shiny. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance-amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve patients with advanced cancer. Symptoms extend patient survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.<br /><br /> Eating celery regularly is of great benefit to promptly absorb and replenish the nutrients you need, maintain normal physiological functions, and enhance the body's resistance. Especially in cold and dry weather, people often feel dry, wheezing and upset, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body.
Charm of coriander: Coriander is rich in minerals and vitamins. If eaten in small amounts, it is beneficial to the body. Xianglai Xin Wen contains coriander oil, which has the effects of dispelling wind, detoxifying, aromatic and strengthening the stomach. Human lungs and stomach can detoxify and penetrate rashes, disperse wind and cold, promote blood circulation throughout the body, and also lower blood pressure. Can be eaten by the general population. <br /><br />Charm of black beans: Black beans have the characteristics of high protein and low calories. Black beans have the effects of swelling swelling and reducing qi, moistening lungs and dryness, activating blood and promoting water, expelling wind and eliminating arthralgia, replenishing blood and tranquilizing the nerves, improving eyesight and strengthening the spleen, replenishing kidney and nourishing yin, and detoxifying. At the same time, black beans, as a currently popular "black food", have anti-aging and whitening effects, and are the great love of health care people. People with yin deficiency and internal heat should eat black beans. <br /><br />This dish is simple and easy to make. It is a good choice for you to be too lazy to cook or go out to find food in winter. The charm of Western food is so great!
Halloween is coming. November 1st is Halloween in the West every year, and October 31st is Halloween, often called Halloween (Halloween). I only knew about this festival before, but I never learned about it, and I never really went to it. <br />Halloween is called the Western Ghost Festival. In addition to pumpkins, biscuits, and candies, various heavy flavors of vampires, ghosts and other matters also join the entire event. In order to coincide with Halloween, I also came to take advantage of the excitement. When you wake up early in the morning, or in the early morning, someone on the table has prepared such a weird breakfast or midnight snack. Do you dare to eat it?
