stir-fried pork and bracken

stir-fried pork and bracken

After I repeatedly stir-fry the bracken, the water was almost completely stir-fried. It tasted a little dry-fried and had a unique flavor. <br />The reason why I choose to break the bracken by hand is because it can be accurately determined which bracken are old and which are no longer edible. Old bracken will have residue when eaten. If these old bracken roots are not removed, it will affect the mood of dining. <br />O(∩_∩)O~<br /> In addition, bracken is more difficult to stir-fry, so you must try to stir-fry it as long as possible. No matter how you stir-fry it, it will not get too old and it will only get more and more delicious. I have also seen bracken broken from the middle, which will make it easier to cook, but the taste will be discounted. I still like to eat it whole like this.
stir-fried shredded pork with bracken

stir-fried shredded pork with bracken

Bracken is a green wild vegetable without any pollution. It is not only rich in multiple vitamins needed by the human body, but also has the effects of clearing the intestines and strengthening the stomach, relaxing the muscles and activating the circulation. The bracken is blanched with boiling water before eating, and then immersed in cold water to remove the peculiar smell. It can be eaten. The treated bracken taste fragrant and smooth, making it a rare green nutritious dish.
Cold bracken

Cold bracken

Nutrition of bracken:<br /> 1. Pelgenin has a certain inhibitory effect on bacteria. It can be used for diseases such as fever, intestinal wind heat, eczema, sores and sores. It has good effects of clearing heat and detoxifying, sterilizing and clearing inflammation;<br /> 2. Some active ingredients of bracken can dilate blood vessels and lower blood pressure;<br /> 3. The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of purging qi and relaxing the bowels;<br /> 4. Bracken can clear intestines and detoxify toxins. Bracken is commonly used among people to treat diarrhea, diarrhea and dripping urine, and has a certain effect;<br /> 5. Bracken can be made into vermicelli and vermicelli to replace food to satisfy hunger. It can nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance;<br /> 6. Scientific research in recent years has shown that bracken also has certain anti-cancer effects.