Frozen claws

Good food。

Scrambled pepperfish

This fat fish, which is not fresh water, is called a fish in the sea, and I looked online, and I learned about it, and it's also called a raccoon, which is so fat and so fat that it can melt. Today, this fat fish is from a friend who used it to cook or make soup

The pepper scene

The beauty of pepperfruit, with vitamins at the top of the vegetables. The peppers contain vitamins and trace elements that are resistant to oxidation, enhance human physical strength and alleviate fatigue due to work and life stress. It is mainly used for raw food, fried or twitched salad sauce, which, in addition to cooking, can be changed to a dish with a taste. As a result of sweet peppers, they become hotels, restaurants and home-class vegetables. The effectiveness and effect of peppers 1. The prevention of cardiovascular diseases improves black and freckles, as well as cooling, reblooding, the elimination of fatigue, the prevention of colds and the promotion of blood circulation. It increases good cholesterol in the blood, makes the blood vessels strong, turns the blood cycle to good, improves the sclerosis of the artery and various cardiovascular diseases. 2. Premium alkalis that promote metabolism can contribute to fat metabolism and prevent adipose accumulation in the body, thereby reducing obesity and disease. 3. The strong antioxidation effect of red sweet pepper against aging, which is resistant to cataracts, heart disease and cancer, prevents aging of the body and activates the cells in the body with very visible effects。

Fresh vegetables and fried noodles

Frozen root powder

Despite the autumn, Beijing is still hot, and the hot people are losing their spirits. The cooking effort is more deliberate and unwitting, and the effort is made to obtain simple blends, which do not open fire. It's sour today that you can cook and eat as a staple. Most importantly, black root powder is less caloric and more nutritionally valuable than normal fan food, especially for people like me who are greedy and afraid of fat

Flyhead

Flies? It's hard to say that name. How dare you eat flies? It's actually a small dish that can both cook and porridge. What is literally called the "fly head" is a soybeans, black as a fly's head, very eye-opening. In addition to this, the food is used in pigs' spinal cords, mussels, red rice, etc., which are common foods, but together they are crafted and culinary, and they eat special foods, called rice killers。

Pepper garlic shrimp

I don't have any appetite for a meal like this in the summer. If you like it, it's really good。

Fish and pepper

Pepper Duck Block

THE NUTRITIONAL VALUE OF DUCK IS 1. DUCK IS RICH IN PROTEIN AND IS HIGHLY DIGESTIVE. IT'S EASY TO BE ABSORBED. 2. DUCK MEAT CONTAINS MORE VITAMIN B AND VITAMIN E THAN OTHER MEATS AND IS EFFECTIVE AGAINST FOOT ANEURYSMS, NEURITIS AND MULTIPLE INFLAMMATIONS, AS WELL AS AGAINST AGEING. 3. THE PROTEINS IN DUCK MEAT ARE ABOUT 16 ~25 PER CENT HIGHER THAN THE LIVESTOCK CONTENT, THE FAT IN DUCK MEAT IS ABOUT 7.5 PER CENT LOWER THAN THE PORK, THE FAT ACIDS CONTAIN UNSATURATED FATTY ACIDS AND SHORT CHAIN SATURATED FATTY ACIDS, THE MELTING POINT IS LOW AND THE DIGESTIVE ABSORPTION IS HIGHER. 4. DUCK MEAT CONTAINS A RELATIVELY RICH AEROBIC ACID, WHICH IS ONE OF TWO IMPORTANT ENZYMES IN THE HUMAN BODY THAT PROTECTS PEOPLE WITH HEART DISEASES SUCH AS MYOCARDIAL INFARCTION。

Onion spicy clams