Burdock: It is very popular as a high-end food in Japan, Taiwan, and South Korea. As a health vegetable (tea) for strengthening the body, burdock root, together with ginseng, has been included in the list of raw materials that can be used in health food by the Ministry of Health. Burdock is called Oriental ginseng in Japan and originates in China."Compendium of Materia Medica" states that "Burdock"(also known as Daliko) is a biennial herb. Its son and its roots can be used as medicine or edible."Materia Medica Jing Shu" calls it "the three essential medicines for dispelling wind, removing heat and detoxifying." The Compendium of Materia Medica says that it "opens the twelve meridians, washes the evil energy of the five internal organs" and "takes it for a long time, lightens the body and withers aging." Burdock enjoys the reputation of the king of vegetables and is comparable to ginseng in Japan. It is a health product with extremely high nutritional value. It is a treasure in the whole body and is rich in inulin, cellulose, protein, calcium, phosphorus, iron, etc. It contains a variety of minerals and amino acids that the human body needs, and contains 280 times more carotene than carrot. It is a good anti-aging product.
Burdock is known as Oriental ginseng and is native to China. The Compendium of Materia Medica calls "Burdock"(also known as Dali Zi). It is a two-year-old Compendium of Materia Medica says that it "opens the twelve meridians, washes the evil energy of the five internal organs" and "takes it for a long time to light the body and endure aging." Burdock enjoys the reputation of the king of vegetables. It is a treasure all over its body. It is rich in inulin, cellulose, protein, calcium, phosphorus, iron and other minerals and amino acids needed by the human body. The carotene contained in it is 280 times higher than that of carrot. <br />Regular consumption of burdock root can promote blood circulation, remove gastrointestinal garbage, prevent premature aging, moisturize skin, prevent stroke and high blood pressure, clear intestines and detoxify, lower cholesterol and blood sugar, and is suitable for long-term consumption by diabetic patients.(Because burdock root contains inulin), rheumatoid arthritis, has certain antifungal effects, and also has a good preventive and inhibitory effect on cancer and uremia. Therefore, it is known as nature's best blood clearing agent. Taiwanese folk regard burdock as a sacred product for tonifying kidney, strengthening yang, and nourishing. <br />Burdock can be made into soup and vegetables. Today, I'll make a crisp fried burdock shredded carrot for everyone.
Let's first talk about burdock:<br /> Burdock is also known as beef cabbage, daliseed, evil fruit, burdock seed, bat thorn, oriental radish, oriental ginseng, bullwhip, etc. <br />It is a taproot plant of the Compositae herb. It is a vegetable that uses fat and fleshy roots for consumption. Petioles and tender leaves can also be eaten. Burdock seed and burdock root can also be used as medicine. Originally in our country, it was introduced to Japan around 920 AD. Many varieties were cultivated and trained in Japan. In the late 1980s, burdock was introduced to Japan for vegetable use. Most of it was exported, and a small amount entered the domestic market. Burdock has become a health dish in Japan for ordinary people to strengthen their health and prevent diseases. It is comparable to ginseng, so it is called Oriental ginseng. It has long been used as a medicinal product in my country, and in recent years, research on the nutritional value, edible value and pharmacology of burdock has only begun. <br />The fleshy roots of burdock are rich in nutritional value. Each 100 grams of fresh vegetables contains about 87 grams of water, 4.1-4.7 grams of protein, 3.0-3.5 grams of carbohydrates, 0.1 grams of fat, and 1.3-1.5 grams of cellulose. Carotene is as high as 390 mg, which is 280 times higher than carrot. Vitamin Cl.9 mg. Among the mineral elements, it contains 240 mg of calcium, 106 mg of phosphorus, 7.6 mg of iron, and contains a variety of other nutrients. The fleshy roots of burdock are tender and crispy. It can be fried, boiled, eaten raw or processed into drinks. <br />Today, I finally saw burdock for sale and bought 2;<br /> Let's talk about saury:<br /> Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and eicosapentaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis.<br /><br /> Saury fish has been roasted, but it has no taste anymore. There are also some lotus roots, which were originally eaten raw. Let's make it together! a change
