Diet should be adjusted frequently and try not to be too monotonous as much as possible. Maintaining balanced nutrition for human health is a very important aspect. If you have the conditions or your cooking skills are passable, you may wish to practice making simple Western food such as Ruyi noodles, pizza, hamburgers, sandwiches, etc. These are very good for breakfast. <br />Western food generally emphasizes nutritional matching, but the calories are higher than Chinese food, so it is still good for breakfast. The calorie intake for breakfast and lunch every day is appropriately higher, and working during the day consumes a lot of energy, so there is no problem, but dinner should be mainly light. <br />Today, making a relatively light Western-style pasta pasta uses basil sauce, so it is called "stir-fried pasta with green sauce". The main methods are as follows;
Every year, I like to sprinkle some flower seeds, especially spice plants, on the corners of my yard lawn. For example, basil, thyme, mint, etc. can be viewed and used as spices. Whenever these plants grow too vigorously, you can also pick them and dry them into spices such as powder or granules, which is easy to preserve and easy to use. <br />Dried Western spices are still very expensive in Beijing, and fresh ones are difficult to buy. However, the spices you grow and make are cheap and have pure taste. You can also choose any flower seeds. <br />Today, I use my home-grown basil leaves (nine-story towers) to make a delicious "green sauce pizza". Although the process seems a little complicated, it is very interesting, because everything is the result of your own work, and it will feel different when you eat it. Especially the food made with natural materials is more pure and authentic. When you feast on the strong exotic flavor, it will make you intoxicated by the fun of homemade food...! The specific practices are as follows;
A mushroom similar to mushroom is sold on the market called "Agaricus bisporus". It tastes stronger than mushroom and is very delicious. <br />Mushrooms are fungi and generally have anti-cancer effects. Among them,"Agaricus bisporus" has a high nutritional value. The protein content is more than 25%. Its overall nutritional value is 5 times higher than that of vegetables and fruits. Agaricus bisporus The selenium content is also very high and is a main source of selenium supplementation for the human body. After eating, it can improve the body's immunity and delay aging through a series of material conversions. <br />Mushrooms generally also have certain antiviral effects. Eating these fungi in spring can greatly reduce the damage of the virus to the human body and play a certain role in preventing diseases. Therefore, after spring, eat more mushroom foods, such as various mushrooms, fungus, etc. are very good for the body. <br />Today, I will use "Agaricus bisporus" to make a dish called "Mushroom Slice with Oyster Sauce". This dish is not only nutritious but also delicious. After eating it, it feels very useful to have a lingering fragrance on your lips and teeth. Hehe, I would like to introduce it to you to share it with your friends. The specific practices are as follows;
The most affordable Western food is Spanish "paella" and Italian "pasta". You can eat as much as you can, haha! I suggest you go abroad and try it. Its characteristics are that it tastes fresh and is sufficient. It is most suitable for eating this food for my appetite. <br /><br />Today, let's talk about Spanish "Baked Paella". People cook seafood rice first, and then add fresh fish soup to stew the rice until it is slightly harder. Then add seafood, such as prawns, scallops, squid, fish and lobster meat, add some vegetables, put them in the oven and bake them in the oven. After being baked, they are eaten hot and fragrant, and serve with a bowl of cream soup and wine side dishes, hehe! What a fairy life! <br /><br />Today, in order to occupy less tableware and to save trouble, I stew the rice first before putting it into the pot. In fact, I feel that they are all the same, so I can do whatever it takes to save trouble, and it is convenient to introduce it to everyone! I think young friends and children will like it. Older uncles and aunts may be worse at eating this food because they are used to eating Chinese food!
