Porridge
By VicentaLakin
The old porridge for the harvest, today's porridge is a matter of nutrition, beauty, fitness, winter, a warm bowl of porridge and warm hands. Ra's 8 knots, make a super-luxe porridge to warm up for the moon。
Recipe Recommendations
- rice a little
- Xiaomi a little
- jiangmi a little
- black rice a little
- glutinous rice a little
- red bean a little
- crushed corn a little
- golden silk jujube 5 capsules
- chestnut 6 capsules
- lotus seed a little
- Lily a little
- sweet almond a little
- peanut a little
- raisins a little
- wolfberry a little
- yam a little
- guiyuan 5 capsules
- sweetening
- cook
- half an hour
- simple
Steps for Porridge
1
Get the ingredients ready。
2
Chestnuts are used for sugar chops bought on the street, and only when skin is taken out。
3
The guacamole needs to be stripped
4
The parchment, the skin of which is easy to handle, is used。
5
It's easy to get rid of this pelt with a peeler。
6
In order to improve the taste of porridge, dates, peanuts, corn shredding, lotions, lily, almonds are immersed in cold water overnight。
7
Rice, millet, kempy and haze are also immersed early in cold water。
8
It's soaking up all night
9
The rice has changed
10
Put the immersed material in the boiler and open it up。
11
After 20 minutes of cooking, the porridge becomes sticky, and then the corrods, cuisine, raisins, chestnuts are added。
12
OkayPorridge Make Tips
It is winter, and people with a weak spleen and stomach or a cold constitution should avoid eating mung beans. Peanuts, dates, longan, and goji berries are ingredients that serve as both food and medicine to nourish Qi and blood; they are very suitable for regulating the body and are all warming in nature. Lotus seeds, lily bulbs, and almonds are cooling in nature and nourish Yin and the lungs. In the cold winter weather, the lungs are prone to discomfort, so eating porridge is best.