Quick home with shrimp VicentaLakin It's a fast, nutritious home dish, and after a busy day's work, you want to cook for yourself
Fried Belt VicentaLakin it's beautiful with fish. as a high-quality source of protein, 18.1 g protein and 7.4 g fat per 100 g. it is noteworthy that cholesterol 97 mg per 100 g of the belt. the normal human cholesterol intake is 300 mg per day, and the fish's recommended intake is 150g per day if all meat is not eaten. so cholesterol is half, and if you eat eggs alone, it's still relatively high. however, the recommended intake of cholesterol does not exceed 200 mg per day for patients with high cholesterol haemorrhagic conditions cannot be compared to egg yellow, so when eating fish, care should be taken of the cholesterol content. it's my favorite way to cook with fish, but sometimes it's good to fry or burn
