porridge recipe

Porridge of mushrooms

Porridge of mushrooms

VicentaLakin

In addition to proteins, fats and vitamins, the ribs contain a large quantity of calcium phosphate, osteogel, osteoprote, etc., which can provide calcium to young children and the elderly. Platinum is rich in protein and fat, providing humans with good quality proteins and essential fatty acids, which can supplement human needs for nutrition. In old and middle age, microcycles occur, and glue proteins, such as those in the ribs, can decorate microcycles, thus improving the symptoms of ageing and providing anti-age resistance。
Vegetable shrimp congee

Vegetable shrimp congee

VicentaLakin

THE FIVE NUTRITIONAL VALUES OF SHRIMP ARE: ONE, SHRIMP IS RICH IN NUTRIENTS, SHRIMP CONTAINS 20 PER CENT OF PROTEIN, IS ONE OF THE FOODS WITH HIGH PROTEIN CONTENT, IS FISH, EGGS, MILK SEVERAL TIMES OR MORE, AND CONTAINS ESSENTIAL AMINO ACIDS COMPARED TO FISH. AMINO ACID IS NOT HIGH, BUT IT IS A BALANCED SOURCE OF PROTEIN AND, IN ADDITION, SHRIMPS CONTAIN GLYCERINE, THE HIGHER THE CONTENT OF THIS AMINO ACID, THE HIGHER THE SWEETER THE SHRIMPS TASTE. THE FAT CONTENT OF SHRIMP IS LOW COMPARED TO THAT OF FISH AND POULTRY, AND CONTAINS VIRTUALLY NO ANIMAL SUGAR AS AN ENERGY SOURCE, THE CHOLESTEROL CONTENT OF SHRIMP IS HIGH, AND IT CONTAINS ABUNDANT COW SULFURIC ACID THAT REDUCES HUMAN SEROCHOLESTEROL, WHICH CONTAINS A WEALTH OF TRACE ELEMENTS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A. IT ALSO CONTAINS A WEALTH OF MINERALS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A, AMMONIA AND ALKALINE, WHICH ARE SOFT, DIGESTIVE AND EXCELLENT FOOD FOR PEOPLE WHO ARE WEAK AND IN NEED OF MAINTENANCE AFTER ILLNESS。