healthy recipes
ReedBeer
Lotus root is very good for women. Eating lotus root can eliminate acne. Lotus root contains starch, protein, asparagine, vitamin C and oxidase. The sugar content is also very high. Lotus root is cold and has the effect of clearing heat and eliminating annoyance. It is especially suitable for patients with "acne" due to blood heat. After cooking, the temperature changes from cool to cool. It has the effects of nourishing the stomach and nourishing yin, strengthening the spleen, replenishing qi and nourishing blood. It is a good food tonic, especially suitable for people with dry skin and unpretentious complexion due to weak spleen and stomach and insufficient qi and blood. <br />The soup after boiling ribs is relatively rich in nutrients. After simmering slowly, the calcium in it can be dissolved into this bowl of thick soup. It is also supplemented with lotus root to release the effect of lotus root to the extreme, nourishing the heart and spleen, nourishing the eyes and activating blood circulation. Women often drink this soup can moisturize the skin.
VelvaLueilwitz
According to the "Benjing", a herbal medicine book in China, red dates are sweet and warm in nature and enter the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and soothing the nerves, and soothing the medicinal properties. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and weakness, insomnia, etc. Therefore, red dates are a very good fruit, especially suitable for women to eat. Although the price is not expensive, but definitely a lot of benefits! <br />Red rice is rich in starch, plant protein, and different trace elements, which can replenish physical strength and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances such as pantothenic acid, vitamin E, and glutathione have the effect of inhibiting carcinogens. In addition, red rice has the effect of increasing plasma high-density lipoprotein cholesterol (HDL) and improving the body's antioxidant capacity, and is very popular among women.
VenaWehner
Originally, my husband and I (mainly him) didn't care about this festival or that festival, especially this Women's Day. As a result, since the child entered primary school, all festivals have been passed. As long as the child knows about festivals, he has to express his gratitude. Yesterday afternoon, the girl mysteriously gave me a gift, a jewelry box. When I opened it, I found a ring and a pair of ear studs. It was really a thoughtful little cotton-padded jacket (but it's probably just an iron ring. The girl's pocket money can't buy gold and silver, but the intention is still in my heart)~~~ My father also solemnly fried a few vegetables to celebrate the festival for all the women in the family ~~~ The family is happy together, this is happiness! <br />There are old people and young people here. They have the heaviest burden. They are good to their families and themselves. Add some collagen to delay aging ~~~~ Make soup ~~~~~
TyrelBergnaum
The fish is tender, fat and delicious. There is only a big bone in the middle and no other thin thorns. It is easy to eat. It is one of my favorite sea fish. It has to be done a few times a month. The fried ones will be healthier than the fried ones and will maintain the original flavor. <br />The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol<br /> The scales and silver-white oil layers of the hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphoma, etc.<br /> Eating hairtail regularly has the effect of replenishing the five internal organs<br /> Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body.
