anemia

stir-fried mutton liver with blood-replenishing vegetables

stir-fried mutton liver with blood-replenishing vegetables

SantiagoSchmidt

nutritional value<br /> 1. Sheep liver is rich in iron. Iron is an essential element for the production of red blood cells. Once it is lacking, you will feel tired and your face will be pale and white. Eating in moderation can make your skin ruddy;<br /><br /> 2. Sheep liver is rich in vitamin B2. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism and can promote body metabolism;<br /><br /> 3. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and help treat various eye diseases.
Braised pork knuckles with soybeans

Braised pork knuckles with soybeans

ReedHeller

Recently, my body has been relatively weak, with anemia and physiological disorders. After reading some relevant information, winter is the season for major tonic supplements. I prepared to list a winter tonic recipe after the holidays to recuperate. I also specially went to consult the old Chinese medicine doctor. The old Chinese medicine doctor thought: 1. Buy some native eggs and grab 10 packs of motherwort, stew eggs, drink soup and eat eggs, a course of treatment of 10 days, and insist on taking it;2. Eat more blood-nourishing foods and try to recuperate your body through supplements. <br />Braised pork's feet with soybeans is a good choice. It is rich in collagen and vegetable protein, and can also serve to replenish blood. It is officially included in this Saturday's menu. <br />The soy bean braised pork knuckles I made are not greasy at all, and the taste is QQ. You are not afraid of getting fat after eating them, heh!
Almond and black bean dregs rice porridge

Almond and black bean dregs rice porridge

MikaylaWalter

Black beans: Black beans also have cosmetic effects for young women. Black beans are rich in vitamins, among which the E and B groups have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance to maintain youth and fitness. Although our ancients did not know that black beans contained more vitamin E, they learned from practice that it was a beauty food. For example, it was recorded in the ancient pharmacopoeia that black beans can preserve the face, improve eyesight, blacken hair, and make the skin white and tender. <br /><br />But bean dregs are often discarded by us. In fact, bean dregs can be turned into treasure. How to change it? Just look at my new way to eat bean dregs ~~~
Carrots, mushrooms and chicken porridge

Carrots, mushrooms and chicken porridge

ModestaErnser

The summer of 2010 was not only an unprecedented summer, but also a very unusual summer. In this hot summer, people's appetite is greatly reduced, which will inevitably lead to insufficient nutrition, feeling physically and mentally exhausted, and making people less want to eat. Then a proper bowl of health porridge will not only promote your appetite, but also keep up with the nutrition and be easily absorbed. Chef Jing hopes that all food lovers should focus on light food in the hot summer and not eat too much spicy food to avoid getting angry. <br />Today, I recommend a good health porridge in summer-carrot, mushroom and firewood porridge. This is a nutritious health porridge that strengthens the body, tastes delicious, is rich in nutrients, and nourishes the body. I hope that having such a bowl of health porridge in summer can greatly promote your appetite.
Black sesame and black bean bone soup

Black sesame and black bean bone soup

DuncanSpencer

Want to have black and shiny hair? Some people may think that wasn't easy? Just go to the barber shop and salon, so you should pay attention. As China, we all have dark hair plots. Many people wish they could have dark hair, and dyeing hair is very harmful to the body. Long-term dyeing can lead to brain diseases and leukemia. <br />The quality of a person's hair reflects the nutritional status of the human body to a certain extent. There are many foods in the diet that can nourish your hair. Amino acids and vitamins A, B, C, and D are necessary nutrients for hair growth. Trace elements such as copper, iron, and zinc and pantothenic acid can prevent hair and hair loss; Vegetable proteins such as sesame, walnuts, and beans, and calcium in kelp, and shellfish have special effects on hair blackening and smoothness; animal liver, red date tea, and polygonum multiflorum juice have the effect of improving hair color; Fruits, lean meat, eggs, spinach, cabbage, celery, dairy, black beans and other foods can promote cell regeneration and have an auxiliary effect in treating hair loss; chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin proteins. <br />Next, I would recommend a food tonic and hair nourishing soup-black sesame and black bean bone soup.