Western food

fried salmon

fried salmon

EstefaniaZboncak

Salmon is salmon. It is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained are indispensable substances in the brain, retina and nervous system. It has the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss. It can also effectively resist chronic diseases such as diabetes, and enjoys the reputation of "treasures in the water". <br /><br />The best way to eat salmon is to eat it raw. It is sweet and delicious, and it melts immediately in the mouth. But I don't dare to eat them raw in the supermarket. I only eat them after frying or roasting. Salmon is delicious simply marinated and does not require much seasoning.