Western food
MandyMiller
Ingredients: douchi,soy sauce,lemon juice,almond slices,celery,tomatoes,white radish,the salmon,red oil,green onion,chopped pepper,refined salt
CarmineHansen
Nutrition of pumpkin:<br /> 1. Detoxification:<br /> Pumpkin contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role;<br /> 2. Protect gastric mucosa and help digestion:<br /> The pectin contained in pumpkin can also protect the mucosa of the gastric gum tract, prevent the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion;<br /> 3. Prevent and treat diabetes and lower blood sugar:<br /> Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar;<br /> 4. Eliminate carcinogens:<br /> Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regenerative ability of liver and kidney cells;<br /> 5. Promote growth and development:<br /> Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development. <br /><br />Every 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, 0.7 grams of minerals, and 88 grams of physiological water. These nutrients all play an important role in our lives. <br />The carbohydrate in milk is lactose. Its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. The degree of calcium absorption in the human body is proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs. In addition, lactose can also promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Lactose is superior to other carbohydrates. <br /><br />Milk is very rich in minerals. In addition to the calcium we know, there are many contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.
TyriqueMueller
Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potatoes are rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. <br /><br />Cheese (one type of cheese is also called cheese) is a fermented milk product. Its properties are similar to common yoghurt. They are all made through a fermentation process and also contain lactic acid bacteria that can protect health. However, the concentration of cheese is higher than that of yogurt, which is similar to solid food, and its nutritional value is more abundant. Each kilogram of cheese products is concentrated from 10 kilograms of milk and is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a natural food. In terms of craftsmanship, cheese is fermented milk; in terms of nutrition, cheese is concentrated milk. <br /><br />The cheese purple potato cake has a strong milky aroma and a fragrant waxy taste. It is very good for making breakfast and snacks.
RuthieGreen
Russian-style borscht soup is sour and sour than sweet, which Shanghainese people are not used to. Later, influenced by the procurement of raw materials and local tastes, borscht soup with unique Shanghai characteristics was gradually formed. Nowadays, almost every family in Shanghai can make borscht, but the ingredients and tastes vary. In Russia in the past, it was one of the main foods for ordinary people, so how to cook it mainly depends on what is in the house. <br /><br />Borscht contains more things and has more comprehensive nutrition. It is sour, salty and slightly sweet, suitable for all ages;<br /><br /> Beef has high nutritional value. In ancient times, there was a saying that "beef supplements qi and works like astragalus membranaceus." Anyone who is weak and weak, has sunken qi, has a sallow complexion, has weak muscles and bones, and is sweating due to deficiency of qi, can stew beef. <br /><br />Tomatoes are rich in carotene, vitamin C and B vitamins;<br /><br /> Onion is the only plant containing prostaglandin A, which is a natural blood thinner. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, reducing peripheral blood vessels and increasing blood flow in the coronary arteries, preventing thrombosis. effect. <br /><br />Potatoes contain a lot of carbohydrates, as well as protein, minerals (phosphorus, calcium, etc.), vitamins, etc. <br /><br />Ox heart is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations.
TravisSteuber
[Borscht] is a home-cooked dish of the Russian nation. This dish is not only rich in taste and sweet, but also rich in nutrition. <br />In winter, many people will cause gastrointestinal discomfort due to changes in temperature. For this phenomenon, choosing warm soup to nourish the gastrointestinal tract can relieve it. <br />Today's "borscht" combines the eating habits of China in terms of practice, but it retains the nutrition of borscht and can appease and increase appetite. <br />The red onions in the original dish are not easy to see in the north, so they use nutritious carrots instead. In order to suit the taste of China, the amount of ketchup has also been appropriately reduced. High-protein, low-fat beef can provide the body with energy and the ability to keep out the cold. White cabbage and green celery are rich in vitamin C and folic acid, which not only helps promote the absorption of iron and zinc, but also promotes gastrointestinal peristalsis and promotes digestion. The carotene contained in carrots can be converted into vitamin A in the small intestine, which can protect vision, nourish the brain, prevent upper respiratory tract infections, and improve the body's immunity and resistance; potatoes are fully nutritious and are low-calorie, high-protein, and contain a variety of vitamins and trace elements food. Such a delicacy is suitable for all ages and is very suitable for warming the stomach in winter.
