calcium supplementation

Fried shrimp egg cake with leek flavor

Fried shrimp egg cake with leek flavor

MeggieWalker

Shrimp shrimp is extremely rich in nutrients, and the protein and calcium content are several to dozens of times that of fish, eggs and milk. In addition, shrimp is also rich in trace elements such as potassium, iodine, magnesium, and phosphorus and vitamins, which are especially beneficial to children and pregnant women. Its meat is as soft as fish and easy to digest. It is also a nutritious food for the elderly. It is extremely beneficial to health. <br />The leek shrimp egg cake is served with a bowl of white rice porridge, which is convenient, quick and nutritious.
Flammulina velutipes anggong fish milk soup

Flammulina velutipes anggong fish milk soup

KennediEffertz

Therapeutic effects of Flammulina velutipes: nourish the liver, nourish the stomach and stomach, and fight cancer; it mainly treats liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases, and improves intelligence. <br />1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";<br /> 2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;<br /> 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;<br /> 4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;<br /> 5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor. <br />6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
Steamed pig's feet with seaweed and soybeans

Steamed pig's feet with seaweed and soybeans

ChetAdams

This dish is relatively simple but it takes a bit of time. It was taught by my mother. It can be considered to be two dishes. The pig's trotters taste good, but I didn't expect that the soybean jelly made from the remaining soup after eating the pig's trotters would be more popular. <br />In fact, my mother first taught how to steam chicken, and later she also used this method to steam pig's trotters. In the future, she would put steamed chicken again when she had the opportunity. In the past, if there were guests at home, my mother would usually cook this dish because it not only tasted good, but also was simple and would not miss it. The guests all praised this dish.
Sweet and sour smoked small carp

Sweet and sour smoked small carp

LarissaVolkman

It is spring now, which is the fastest growing season for children, so it is necessary to focus on supplementing calcium and trace elements. There are many types of food recommended by experts, mainly small fish and shrimp, seafood, walnuts, almonds and other nuts, as well as oil plants such as peanuts and sesame seeds, so I make this kind of dish every day these days. <br />Many mothers have a little headache about their children's calcium supplements, because nuts are okay, but supermarkets have finished products for sale, so they can just eat them as snacks. However, these small fish and shrimp are not easy to handle. First, they are not easy to cook. It is very troublesome to kill fish and remove scales. Even market vendors are unwilling to kill them on their behalf. They think it takes time, so people who don't know how to kill fish can only look at the small fish and shrimp. There is nothing they can do. Second, there are a lot of small fish and shrimp thorns. If you give them to children, they are afraid that the child will not choose the thorns and get stuck in the throat, so they generally dare not cook them for children. <br />For the first case, for people who can't kill fish, it is recommended that you buy as small fish as possible. The smaller the better, to small fish like mung bean fish and small whitebait. Those small fish don't need to be scraped and scaled, and can be eaten whole; for the second case, if you are afraid that your child will get stuck, you can try frying the small fish and shrimp until they are crispy and crispy, so that your child can chew the meat with the thorns. In this way, the calcium supplement effect will be better when you eat the fish and shrimp.
Dragon Bone Snow Ear Soup

Dragon Bone Snow Ear Soup

AntoniaStracke

This is a nourishing and calcium replenishing health soup, which is most suitable for drinking in spring. <br /><br />Snow-ear is flat, which can nourish yin and moisten lungs, relieve cough, reduce phlegm, relieve cough and blood, help digestion, sleep well, and enhance physical fitness. <br />Lily, adenophora root, and Polygonatum odoratum all have the effects of moistening the lung and relieving cough, clearing the heart and calming the nerves, replenishing the middle and replenishing qi, clearing heat and diuretic, clearing away heat and detoxifying, cooling blood to stop bleeding, and strengthening the spleen and stomach. However, Cishi can strengthen the spleen and nourish the stomach, and is especially suitable for eating in spring.