fried peas

A Guide to Stir-Fried Snow Peas

Stir-fried snow peas are a quick, vibrant, and nutritious dish loved for their crisp texture and fresh flavor. Here’s a simple yet versatile guide to mastering this classic.

Ingredients: 300g fresh snow peas, trimmed; 2 cloves garlic, minced; 1 tbsp cooking oil; 1 tsp soy sauce; ½ tsp oyster sauce (optional); ½ tsp sugar; a pinch of salt. For protein, add 100g diced shrimp, tofu, or cooked chicken.

Steps:

1. Prep: Blanch snow peas in boiling water for 1–2 minutes until bright green, then plunge into ice water to retain crispness. Drain well.

2. Sauté: Heat oil in a wok over high heat. Stir-fry garlic until fragrant (30 seconds).

3. Cook: Add protein (if using) and stir-fry until nearly done. Toss in blanched snow peas, soy sauce, oyster sauce, sugar, and salt. Stir-fry for 1 minute until coated but still crisp.

4. Serve: Transfer to a plate and garnish with sesame seeds or chili flakes for extra flavor.

Tips: Avoid overcooking to keep the peas crunchy. For a spicy kick, add sliced chili with the garlic. This dish pairs perfectly with steamed rice or noodles. Enjoy this healthy, 10-minute meal that highlights the natural sweetness of snow peas!