spinach egg rolls

Spinach and Egg Roll Recipe Guide

Spinach and egg rolls are a nutritious, versatile dish perfect for breakfast, lunch, or a light dinner. Here’s a simple, step-by-step guide to making them at home.

Ingredients:

- 3 large eggs

- 1 cup fresh spinach, chopped

- 2 tablespoons milk (optional, for creaminess)

- Salt and pepper to taste

- 1 tablespoon olive oil or butter

- Optional fillings: shredded cheese, diced ham, or chopped mushrooms.

Instructions:

1. Prepare the filling: Sauté spinach in a pan over medium heat until wilted (2-3 minutes). Let it cool slightly, then chop finely. In a bowl, beat eggs with milk, salt, and pepper. Stir in the cooked spinach and any optional fillings.

2. Cook the omelette: Heat oil/butter in a non-stick skillet over medium heat. Pour in the egg mixture and cook until the edges set (2-3 minutes). Sprinkle cheese on top if using.

3. Roll it up: Carefully lift one edge of the omelette and roll it toward the opposite side, like a jellyroll.

4. Serve: Transfer the roll to a plate, slice into rounds, and enjoy warm. For extra flavor, serve with a dollop of yogurt or a drizzle of soy sauce.

This recipe takes under 15 minutes and can be customized with your favorite ingredients. Whether you’re cooking for yourself or your family, spinach egg rolls are a delicious, healthy choice!