cod in tomato sauce

How to Make Delicious Tomato Sauce Cod: A Complete Guide

Tomato sauce cod is a beloved dish worldwide, loved for its tender fish and tangy, savory sauce. Here’s a simple yet flavorful recipe to recreate it at home.

Ingredients: 2 cod fillets (about 500g), 2 tbsp olive oil, 1 onion (diced), 2 garlic cloves (minced), 1 can (400g) crushed tomatoes, 1 tsp sugar, 1 tsp dried oregano, salt, pepper, and fresh parsley for garnish.

Steps:

1. Prep the fish: Pat the cod dry and season with salt and pepper. Lightly dust with flour for a crispy finish (optional).

2. Sauté aromatics: Heat olive oil in a pan over medium heat. Sauté onion until translucent, then add garlic and cook for 1 minute until fragrant.

3. Make the sauce: Pour in crushed tomatoes, sugar, oregano, salt, and pepper. Simmer for 10 minutes to let flavors meld.

4. Cook the cod: Gently place the cod in the sauce. Cover and cook for 8–10 minutes, until the fish flakes easily with a fork. Avoid overcooking to keep it tender.

5. Serve: Garnish with fresh parsley. Enjoy hot with rice, pasta, or crusty bread.

Variations: Add olives, capers, or bell peppers for extra flavor. For a creamier twist, stir in a splash of coconut milk at the end. This versatile dish is quick, healthy, and sure to please!