fried eggs with whitebait

How to Make Stir-Fried Silver Fish with Eggs

Stir-fried silver fish with eggs is a simple yet delicious dish loved for its tender texture and umami flavor. Here’s a step-by-step guide to perfecting it.

Ingredients: 200g fresh or dried silver fish (soaked if dried), 3 large eggs, 2 cloves garlic (minced), 1 green onion (chopped), 1 tbsp soy sauce, 1 tsp sesame oil, salt, pepper, and 2 tbsp oil.

Steps:

1. Prep the silver fish: If using dried silver fish, soak in warm water for 20 minutes until soft, then pat dry. Fresh silver fish need only a quick rinse. Drain thoroughly.

2. Beat the eggs: Whisk eggs in a bowl, adding a pinch of salt and pepper. Stir in half the minced garlic and chopped green onion.

3. Cook the eggs: Heat 1 tbsp oil in a wok over medium heat. Pour in the egg mixture and scramble gently until just set. Remove and set aside.

4. Stir-fry the silver fish: In the same wok, heat the remaining oil. Sauté the remaining garlic until fragrant. Add the silver fish and stir-fry for 2–3 minutes until crispy.

5. Combine: Return the scrambled eggs to the wok. Add soy sauce and sesame oil, tossing quickly to coat everything evenly. Adjust seasoning with salt if needed.

6. Serve: Garnish with the rest of the green onion. Enjoy hot with steamed rice!

This dish balances the richness of eggs with the delicate brininess of silver fish, making it a quick weeknight meal that’s both satisfying and nutritious.