Lemon salmon is a delightful, healthy dish that balances rich flavors with zesty freshness. Here’s a simple yet versatile guide to preparing it.
Ingredients: 4 salmon fillets, 2 lemons (1 sliced, 1 juiced), 2 tbsp olive oil, 2 cloves minced garlic, 1 tsp dried dill, salt, and pepper to taste.
Step 1: Prep the Salmon
Pat the fillets dry and season with salt, pepper, and minced garlic. Drizzle with olive oil and lemon juice, then let marinate for 15–20 minutes to infuse flavor.
Step 2: Cooking Methods
- Oven: Preheat to 400°F (200°C). Place salmon on a baking sheet lined with parchment paper. Top with lemon slices and dill. Bake for 12–15 minutes until flaky.
- Pan-Seared: Heat oil in a skillet over medium-high. Cook salmon for 4–5 minutes per side, until golden. Add lemon slices in the last 2 minutes to soften.
- Grilled: Brush grill with oil. Cook salmon for 5–7 minutes per side, basting with lemon-dill butter for extra richness.
Step 3: Serve
Garnish with fresh dill or a lemon-herb sauce. Pair with roasted veggies or quinoa for a complete meal.
This dish is quick, nutritious, and perfect for busy weeknights or elegant dinners. Enjoy the vibrant harmony of salmon and lemon!
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