Red bean and lotus seed soup recipes

How to Make Red Bean and Lotus Seed Soup: A Comprehensive Guide

Red bean and lotus seed soup is a nourishing, traditional dessert enjoyed across Asia. Here’s a simple yet detailed guide to crafting this sweet, comforting treat.

Ingredients: You’ll need 1/2 cup red beans (soaked overnight), 1/4 cup dried lotus seeds (soaked, peeled, and hearts removed), 10-15 rock sugar cubes (or to taste), 5-6 dried tangerine peel (optional, for aroma), and 8 cups water.

Steps:

1. Prep: Soak red beans and lotus seeds separately for at least 4 hours (or overnight) to soften. Drain and rinse.

2. Cook: In a large pot, combine beans, lotus seeds, and water. Bring to a boil, then reduce heat to a simmer. Skim any foam from the surface.

3. Simmer: Cover and cook for 1.5–2 hours, stirring occasionally, until beans are tender. Add tangerine peel (if using) in the last 30 minutes.

4. Sweeten: Stir in rock sugar until fully dissolved. Simmer for 10 more minutes.

5. Serve: Let cool slightly. Serve warm or chilled, garnished with a few lotus seeds.

Tips: For a creamier texture, blend half the soup and mix back in. Avoid overcooking lotus seeds to keep them intact. This soup is not only delicious but also rich in protein and fiber, making it a healthy dessert or snack. Enjoy this homemade delicacy that warms both body and soul!