practice red dates, wolfberry, soy milk

How to Make Red Date and Goji Berry Soy Milk

Red date and goji berry soy milk is a nutritious and delicious beverage, perfect for starting your day. Here’s a simple guide to making it at home.

Ingredients: You’ll need 50g soybeans (soaked overnight), 6-8 red dates (pitted and chopped), 1 tablespoon goji berries (rinsed), and 500ml water. For extra sweetness, add a little rock sugar or honey to taste.

Steps:

1. Prep the soybeans: Soak soybeans in water for at least 8 hours (or overnight) until softened. Drain and rinse.

2. Blend: Combine soaked soybeans, red dates, and goji berries in a blender. Add 500ml water and blend until smooth.

3. Cook: Pour the mixture into a pot, heat over medium heat, and stir constantly to prevent sticking. Bring to a gentle boil, then reduce heat and simmer for 10-15 minutes until fragrant.

4. Strain (optional): For a smoother texture, strain the mixture through a cheesecloth.

5. Sweeten: Stir in sugar or honey if desired, and serve warm.

Tips: Soaking soybeans thoroughly improves blending and reduces bitterness. For a richer flavor, use soy milk instead of water. Enjoy this healthy drink as a breakfast boost or afternoon snack!