Stew Tofu with Tomatoes

Tomato and Tofu Stew: A Simple and Versatile Dish

Tomato and tofu stew is a beloved, nutrient-packed dish enjoyed worldwide. Its simplicity allows for endless variations, making it perfect for busy weeknights or cozy family meals. Here’s a basic guide to get you started, along with creative twists.

Basic Recipe:

Start by pressing 300g firm tofu to remove excess water, then cube it. Heat 2 tablespoons of oil in a pot, sauté 2 minced garlic cloves and 1 teaspoon grated ginger until fragrant. Add 400g chopped tomatoes (fresh or canned), 1 teaspoon sugar, and a pinch of salt. Simmer for 10 minutes until the tomatoes soften into a sauce. Gently fold in the tofu cubes, reduce heat, and let it stew for 5–8 minutes, being careful not to break the tofu. Finish with a sprinkle of chopped green onions and a drizzle of sesame oil. For extra depth, add a dash of light soy sauce or a pinch of five-spice powder.

Variations:

For a heartier version, brown 200g ground pork or chicken with the garlic, then proceed with the tomatoes. Vegetarians can add mushrooms, bell peppers, or spinach for texture. Spice lovers might toss in chili flakes or a spoonful of gochujang. Serve it over rice, noodles, or with steamed bread for a satisfying meal.

This dish is not only easy to make but also adaptable to your taste. Enjoy the harmony of tender tofu and tangy tomatoes in every spoonful!