stir-fried vegetables

How to Stir-Fry Choy Sum: A Simple Guide

Choy sum, a leafy green with tender stalks and a mild, slightly sweet flavor, is a staple in Asian cuisine. Stir-frying is the quickest way to preserve its crispness and natural taste. Here’s a simple, foolproof method.

Ingredients: 500g fresh choy sum, 2 cloves garlic (minced), 1 tbsp cooking oil, 1 tsp soy sauce, ½ tsp salt, a pinch of sugar (optional).

Steps:

1. Prep: Trim the root ends of choy sum and wash thoroughly. Cut into 4-5 inch sections for even cooking. Pat dry to avoid splattering.

2. Heat the wok: Place a wok or large skillet over high heat. Add oil and swirl to coat the surface.

3. Sauté aromatics: Toss in minced garlic and stir-fry for 10-15 seconds until fragrant—don’t let it brown, or it’ll turn bitter.

4. Cook the greens: Add choy sum and stir-fry vigorously for 2-3 minutes until the leaves wilt slightly and stalks turn bright green.

5. Season: Drizzle soy sauce, sprinkle salt, and a pinch of sugar (to balance flavors). Toss well for another 30 seconds.

Serve immediately as a side dish with rice or noodles. For extra flavor, a dash of oyster sauce or a sprinkle of sesame seeds works wonders. This quick, healthy dish highlights choy sum’s freshness—crisp, savory, and full of color.