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How to Make Sophora Flower "Mifan": A Complete Guide

Sophora flower "mifan" (literally "wheat meal") is a beloved springtime dish in China, cherished for its delicate floral aroma and rustic simplicity. Here’s a step-by-step guide to making this tasty treat.

Ingredients: Fresh sophora flowers (200g), all-purpose flour (100g), cornstarch (2 tbsp), salt (1 tsp), garlic (2 cloves, minced), chili flakes (optional), sesame oil (1 tsp), and cooking oil.

Steps:

1. Prepare the Flowers: Rinse fresh sophora flowers gently and pat dry. Remove stems and tough parts, keeping only the blossoms and tender buds.

2. Make the Batter: In a bowl, mix flour, cornstarch, and salt. Gradually add water (about 50ml) while stirring to form a thick, pancake-like batter. Ensure the flowers are evenly coated.

3. Steam the Mifan: Line a steamer with parchment paper. Spread the batter in a thin layer, then steam over high heat for 15–20 minutes until firm.

4. Season and Serve: Heat oil in a pan, sauté garlic until fragrant, then drizzle over the steamed mifan. Add chili flakes, sesame oil, and a pinch of salt. Toss gently and enjoy warm.

Tips: For extra flavor, mix in diced vegetables like carrots or mushrooms before steaming. Leftovers can be pan-fried into crispy cakes. This dish captures spring’s essence in every bite—simple, wholesome, and full of floral sweetness.