slightly spicy Recipe

Green pepper and green bean sprouts

Green pepper and green bean sprouts

RosettaSchamberger

During the germination process of mung beans, there are many changes that are beneficial to the human body: some proteins will decompose into free amino acids that are easily absorbed by the human body; carbohydrates that produce gas such as raffinose and triclosin completely disappear, making it possible to eat mung bean sprouts. It will not cause abdominal pain like excessive consumption of mung beans. Moreover, after mung beans germinate, they release more minerals such as phosphorus and zinc, and the content of vitamins will also increase greatly. Among them, vitamin B2 has increased by 2 to 4 times, carotene has increased by 2 to 3 times, and vitamin C has increased by 6%, folic acid and vitamin B6 have also increased.