salty and fresh Recipe

Pearl glutinous rice balls

Pearl glutinous rice balls

BrandySchulist

Pearl balls are crystal clear and white, like pearls. The meatballs are soft, glutinous and delicious. They are one of the famous snacks. The making method is also very simple: Pearl balls are balls made of pork fillings, add water chestnuts (also called horseshoe) and then rolled and steamed with glutinous rice; Water chestnut contains the highest phosphorus among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of three major substances: sugar, fat and protein in the body., regulate acid-base balance. Water chestnut is tender and rich in fluids, which can treat fever and thirst. It also contains an antiviral substance that can inhibit epidemic meningitis and influenza viruses, and can be used to prevent the spread of epidemic meningitis and influenza.
spinach salad

spinach salad

ZacharyO'Connell

Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich B vitamin content makes it able to prevent angular stomatitis, while beta carotene can prevent vitamin deficiencies such as night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week have ingested carotene (i.e., pro-vitamin A, because it is called vitamin A in animals and pro-vitamin A in plants), which can reduce the risk of retinal degeneration, thereby protecting vision.