Fried yam with broccoli

ShanyMcKenzie

Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene and various vitamins and trace elements. Especially vitamin C is rich, with 88 mg per 100 grams, second only to pepper and is the highest content among vegetables. One; According to research by scientists, broccoli contains "sofrafen" that can stimulate cells to make protective enzymes-type II enzymes that are beneficial to the body. This enzyme with a very strong anti-cancer activity allows cells to form a membrane that resists erosion by foreign carcinogens and plays a positive role in preventing a variety of cancers. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and gastric cancer; yam also has the effect of strengthening the spleen, benefiting the stomach, and helping digestion. When paired with broccoli, it can be said to be a cluster of flowers, and the nutrition is also improved to a higher level...

Steamed small yellow croaker

BrianBailey

Ingredients: soy sauce,salt,cooking wine,onion,Jiang,oil,small yellow croaker

Pan-fried small carp

BlakeCollins

Ingredients: soy sauce,salt,cooking wine,Jiang,garlic,oil,small squid

Dry fried sea fish

AmayaLabadie

Ingredients: soy sauce,chicken essence,marine fish,cooking wine,Jiang,oil

braised shrimp in oil

SimBailey

Ingredients: soy sauce,chicken essence,salt,cooking wine,onion,oil,garlic,fresh shrimp

stir-fried shredded pork with potatoes and soup

BrennaKing

Ingredients: salt,potatoes,soy sauce,ginger,vinegar,sugar,soy sauce,diced green onion,garlic slices

Mushroom with oyster sauce

PenelopeVandervort

I like eating Pleurotus eryngii very much, so I specially studied the different flavors. I always simply fried meat without creativity, so I changed the taste. Hehe!!!!

Vegetarian stuffed leek box

AlaynaMacejkovic

The leek box with vegetarian filling is also very delicious!

assorted two-color meatballs

LaurenceLesch

Taji pot is still cooking. It is very convenient and delicious. Since I received Taji pot, I have eaten it many times. This time, I used Taji pot to make an [Assorted Two-Color Meatballs]. Just put the vegetables on the bottom, arrange the tofu meatballs, and boil them for 2 minutes. Rice is delicious with various vegetables and meatballs. I made too much meat filling, so I used the remaining meat filling to make meatball bean tip meatball soup. One pot of vegetables and one soup was basically enough. It was really a convenient meal.

Limon-flavored ribs

BrandyKeebler

I think most families now have microwaves, but microwaves are not very useful in my home. They only heat leftovers or something, or disinfect bottles for Zhang Yiyi's little friend. However, the microwave oven that I spent a lot of money on can't be used as a tool to heat leftovers. I want to use the micro-blog oven drip function more often. Recently, I used the microwave to make potato chips and egg fried rice, and this delicious lemon-flavored pork ribs, 600 grams of pork ribs, not one piece left after we ate them. The biggest advantage of using the microwave to make pork ribs is that they are oil-free. Not only do you need to put in oil when cooking, but the oil in the pork ribs also comes out during the heating process in the microwave. There is still a lot of oil at the bottom of the bowl after eating the pork ribs. <br />Savory and fresh pork ribs, taste carefully and still have the faint aroma of lemon ~~~