Braised glutinous rice with cured peas

CristopherBogisich

Braised glutinous rice with cured peas is also a favorite method in eastern Guangdong, which is very delicious! I planned to cook two meals this time, but I didn't expect it to be almost done with one meal! There is only more than one bowl left, because this rice will taste better overnight. Everyone can try it.

Eggplant and lettuce pizza

NashLind

I haven't made pizza for a few days. Today, I'm going to have a vegetarian pizza. There are also eggplant and lettuce at home. Use them both. There are only bacon slices in the meat refrigerator. Not bad! It's sunny and sunny today, so I won't be lazy anymore. Let's make a whole pie!

Oyster sauce balls of lettuce

EvelineLittle

Letucine contains dietary fiber and vitamin C, which has the effect of eliminating excess fat, so it is also called weight-loss lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter and has analgesic and hypnotic effects, lowering cholesterol, and assisting in treating neurasthenia. It also contains active ingredients such as mannitol, which has diuretic and promotes blood circulation. <br /><br />I originally wanted to buy grilled meat wrapped in lettuce, but I still wanted to eat healthier! The best way to eat lettuce is to make it with oyster sauce, which is healthy and beautiful to lose weight! Get more at one stroke!

Spring fried rice

TrudiePfannerstill

Ingredients: rice,purple cabbage,snow peas,eggs,soy sauce,oil

fermented bean trotters

SelinaOrn

Pig's feet are also called pig's feet and pig's hands. The front hoof is pig's hands, and the back hoof is pig's feet. It is rich in collagen and has a lower fat content than fat. In recent years, research on the causes of aging in the elderly has found that the lack of collagen in the human body is an important factor in human aging. It can prevent and prevent skin dryness and wrinkling, enhance skin elasticity and resilience, and has special significance for delaying aging and promoting children's growth and development. For this reason, people call pig's trotters "beauty food" and "delicious food similar to bear's paw."

Fish paste with apricot mushroom

JeremyWard

Ingredients: salt,green pepper,carrot,Pleurotus eryngii,bass,cooking wine,green onion,Jiang,oyster sauce,pig lean meat

Stewed beef brisket with tomatoes and potatoes

AlecLittel

Ingredients: salt,tomatoes,potatoes,beef brisket,cooking wine,onion,Jiang,garlic,cinnamon,pepper,aniseed,geranyl,galangal,yellow sauce

Scrambled eggs with zucchini tomato

AshleeWolff

Zucchini is a high-quality vegetable that can be made into a variety of dishes. Summer squash contains more nutrients such as vitamin C and glucose, especially the extremely high content of calcium. It also contains protein, cellulose, and carotene. It has the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, swelling and resolving stagnation, improving immunity, regulating human metabolism, losing weight, and resisting cancer. <br />Tomatoes are rich in lycopene, carotene, vitamins B, C, D, minerals and organic acids. Savanin has unique antioxidant ability, can clear free radicals, protect cells, prevent cancer, and has a preventive and reduced effect on preventing pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, and breast cancer. Eating tomatoes raw has the effects of promoting saliva and quenching thirst, strengthening the stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, lowering blood pressure and anti-aging, protecting cardiovascular vessels, and increasing human body resistance. Tomatoes are added at high temperatures<br /> After processing, especially after frying in oil, fat-soluble antioxidants such as savanine increase significantly, making them more nutritious to the human body. <br />Eggs are flat and sweet in nature, return to the spleen, stomach meridians, and contain vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium, and amino acids. It has the effects of replenishing lungs and nourishing blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, and other effects.

tofu and mushroom stewed meat balls

LouveniaEffertz

Ingredients: salt,tofu,dried mushrooms,soy sauce,onion,sugar,meatballs,coriander section

Pastoral vegetable egg cake

NickSchulist

People must learn to love themselves, especially women. If they love themselves, they must have good habits. Good habits start with breakfast. Cook a little corn crumb porridge in the pot, and spread all the vegetables and eggs together into vegetable egg cakes. They not only contain vitamins, carbohydrates, but also protein and other nutrients. Drinking porridge and eating cakes, I think it is basically enough for breakfast, and it can be eaten comfortably and more hygienic and healthy. Only when I work in this way can I have more energy. I think this kind of breakfast is suitable for women, children or the elderly. It is healthier to get up early half an hour and make breakfast yourself!